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Qigong for Health and Martial Arts : Exercises and Meditation by Jwing-Ming Yang (1998, Trade Paperback, Revised edition)

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About this product

Product Information

Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.

Product Identifiers

Publisher
YMAA Publication Center
ISBN-10
1886969574
ISBN-13
9781886969575
eBay Product ID (ePID)
682735

Product Key Features

Book Title
Qigong for Health and Martial Arts : Exercises and Meditation
Edition
2
Author
Jwing-Ming Yang
Format
Trade Paperback
Language
English
Features
Revised
Topic
Healing / Energy (Qigong, Reiki, Polarity), Martial Arts & Self-Defense
Publication Year
1998
Illustrator
Yes
Genre
Body, Mind & Spirit, Sports & Recreation
Number of Pages
192 Pages

Dimensions

Item Length
9.4 in
Item Height
0.5 in
Item Width
7.4 in
Item Weight
14.5 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Ra781.8.Y3638 1998
Edition Description
Revised Edition
Table of Content
Contents About the Author viii Foreword xii Preface xiii Chapter 1. Introduction 1 1-1. General Introduction 1 1-2. Historical Survey of Chinese Qigong 3 1-3. General Principles of Chinese Qigong 9 1-4. Popular Martial Styles of Qigong Training 12 Chapter 2. Wai Dan Qigong (External Elixir) 18 2-1. Introduction 18 2-2. Principles of Wai Dan Qigong 18 2-3. Da MoAEs Yi Jin Jing Exercises 20 2-4. Other Popular Wai Dan Exercises 28 Chapter 3. Nei Dan Qigong (Internal Elixir) 64 3-1. Introduction 64 3-2. Principles of Nei Dan Qigong 67 3-3. Nei Dan Meditation Training 74 3-4. Qi Enhancement and Transport Training 89 3-5. Massage and Exercises after Meditation 97 Chapter 4. Qigong and Health 107 4-1. Introduction 107 4-2. Chinese Diagnosis 108 4-3. Acupuncture 115 4-4. Massage and Rubbing 119 4-5. Other Medical Qigong Practices for Good Health 138 Chapter 5. Martial Arts Applications 142 5-1. Introduction 142 5-2. Cavity Press 143 5-3. Sealing the Vein and Sealing the Breath 149 5-4. Golden Bell Cover or Iron Shirt 151 Conclusion 153 Appendix A. Translation and Glossary of Chinese Terms 155 Index 173
Lccn
97-062516
Dewey Decimal
613.7/1
Dewey Edition
21

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4.5

4.5 out of 5 stars based on 2 product ratings

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Most relevant reviews

5 out of 5 stars
by bayinfeiOct 21, 2015
A great primer for history and practice of Chinese energy work
Dr. Yang as always gives a great look at the history of chi kung and it's influence of and by Taoism and Buddhism. This book included demonstration, theory, and practice of various types of energy work including both martial and health. Definitely work buying and highly recommended.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by go-726789Dec 25, 2023
Great author who is master of his subject
Was well written and informative.
Verified purchase: Yes | Condition: Pre-owned

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