Flat Belly Diet! : How to Get the Flat Stomach You've Always Wanted by Cynthia S - Picture 1 of 1

Flat Belly Diet! : How to Get the Flat Stomach You've Always Wanted by Cynthia Sass and Liz Vaccariello (2008, Hardcover)

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Product Information

Get the firmer, sexier, flatter belly you've always dreamed of with the brand new Flat Belly Diet book! Created by the health and fitness experts at Prevention, Flat Belly Diet gives you all the tips and moves you need to eliminate belly bulge - for good -- no crunches required! The Prevention Flat Belly Diet gives you the skinny on belly fat...how it gets there, how it affects your health -- and how to get rid of it for good. Plus, you get all the latest information on the mind-belly connection, and how you can eliminate self-sabotage, conquer emotional eating...and develop a slimmer, leaner core -- effortlessly. You'll discover all the fastest, easiest ways to: lose up to 15 lbs in just 32 days; tighten, tone and flatten your tummy; eat your way to a sleeker physique; eradicate stress and look younger than ever; look and feel sexier in clothes-and without; and lots more! Best of all, the Flat Belly Diet makes it all so, so simple. It lays everything out for you with easy-to-follow instructions, so that all you have to do is stick to the plan...and enjoy the amazing, best-body-ever results. So if you're ready to discover these secrets to a slimmer, healthier waistline, try Prevention's new Flat Belly Diet today! You've got nothing to lose (except a dress size or two!).

Product Identifiers

Publisher
Rodale Press, Incorporated
ISBN-10
1605299596
ISBN-13
9781605299594
eBay Product ID (ePID)
65764274

Product Key Features

Author
Liz Vaccariello, Cynthia Sass
Publication Name
Flat Belly Diet! : How to Get the Flat Stomach You've Always Wanted
Format
Hardcover
Language
English
Subject
Women's Health, Diet & Nutrition / Diets
Publication Year
2008
Subject Area
Health & Fitness
Number of Pages
IX, 340 Pages

Dimensions

Item Length
9.4 in
Item Height
1.1 in
Item Width
7 in
Item Weight
27.3 Oz

Additional Product Features

LCCN
2008-010908
Lc Classification Number
Rm222.2.F535 2008A
Copyright Date
2008
Target Audience
Trade
Dewey Decimal
613.2/5
Dewey Edition
22
Illustrated
Yes

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item 1 Prevention's Flat Belly Diet by Liz Vaccariello
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item 2 Prevention's Flat Belly Diet - Hardcover By Vaccariello, Liz - ACCEPTABLE
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item 3 Prevention's Flat Belly Diet - 9781605299594, hardcover, Liz Vaccariello
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item 4 Prevention's Flat Belly Diet - 9781605299594, hardcover, Liz Vaccariello
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item 5 Preventions Flat Belly Diet - Hardcover By Vaccariello, Liz - NEW
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item 7 Prevention's Flat Belly Diet by Liz Vaccariello
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4.4

4.4 out of 5 stars based on 39 product ratings

39 product ratings

23 users rated this 5 out of 5 stars
9 users rated this 4 out of 5 stars
6 users rated this 3 out of 5 stars
1 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

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Most relevant reviews

See all 38 reviews

4 out of 5 stars
by xanclair1820Oct 03, 2011
Here's some very helpful information about controlling buldging tummies.
I found some great information in the book to add to my knowledge base. For me it was very helpful particularly about viseral fat and MUFA's. Applying what I learned helped me flatten my tummy a bit more. I'd read about the book in Prevention mag. a coule of yrs. ago and made a mental note to check it out. I cannot say anything about the diet itself as it includes foods I cannot have due to health restrictions. I really don't believe in weight-loss diets. I believe in Overeaters Anonomous.
3 out of 5 stars
by hIw3CPliQ1C@Del...Feb 02, 2010
Not so pleased with this book
I found the first 4 days of the diet OK. However, the menus for the remaining diet left much to be desired. The author suggested that we find some meals that appealed and not alter them. I found breakfast meals that I would use, but I did not find any lunch or dinner meals that appealed to me. So I did not follow the remaining days of the diet because I did not want to just eat breakfast meals. I would say that, if you found meals that were appealing for breakfast, lunch and dinner, then you would find it easy to follow this diet.
5 out of 5 stars
by gw96Jun 03, 2009
Great Book!
This book is very easy to read and understand. It's written in an "everyday" language. The recipes are easy. The information is interesting and useful. I highly recommend this book to everyone wanting to lose their fat belly!
5 out of 5 stars
by newgailmarketNov 08, 2008
One of the best diet books out
I have used this diet for 2 months now because it is so easy, versatile, and filling. I have personally dropped 2 dress sizes and am continuing to use this diet and plan to avoid a "Tummy tuck" The weight begins to disappear around the rib cage area where the liver and gall bladder are. This frees the organs to stop manufacturing so much bad cholesterol. I have purchased and given away 10 books thus far, including one to my doctor and one to my nutritionist. I have some of my employees who have Diabetes 2 are on the diet with me. The blood sugar is coming into proper alignment and their doctors are telling them that whatever they are doing, "Keep it up"
3 out of 5 stars
by lorisoireeSep 27, 2008
It's Not Magic, You're Gonna Have to Cut Your Calories!
As with most people, we're trying to figure out how to lose the weight. Most women have a little "pouch" once they've turned 40, so their marketing strategy is what caught my attention. It is an easy read. Basically, besides being told to add the MUFAs to your diet, the plan is common sense - portion control. They give you an exact menu that they recommend you follow which (unfortunately) doesn't work for me after the first month. For the 1st couple of weeks I did EXACTLY what I was told to do and didn't lose weight or inches, but that doesn't mean you wouldn't.

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Flat Belly Diet! : How to Get the Flat Stomach You've Always Wanted by Cynthia Sass and Liz Vaccariello (2008, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Here's some very helpful information about controlling buldging tummies.

Not so pleased with this book

Great Book!

One of the best diet books out

It's Not Magic, You're Gonna Have to Cut Your Calories!

Best Selling in Dictionaries & Reference

Save on Dictionaries & Reference

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