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About this product
Product Identifiers
PublisherYMAA Publication Center
ISBN-101886969639
ISBN-139781886969636
eBay Product ID (ePID)649540
Product Key Features
Edition2
Book TitleEssence of Taiji Qigong : the Internal Foundation of Taijiquan
Number of Pages176 Pages
LanguageEnglish
TopicMartial Arts & Self-Defense
Publication Year1998
IllustratorYes
GenreSports & Recreation
AuthorJwing-Ming Yang
Book SeriesMartial Arts-Qigong Ser.
FormatTrade Paperback
Dimensions
Item Height0.2 in
Item Weight13.2 Oz
Item Length9.5 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
LCCN98-060108
TitleLeadingThe
Dewey Edition21
Dewey Decimal613.7/1
SynopsisThis authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style., Taiji Qigong prepares the body and mind for Taiji practice by loosening joints, warming muscles and stimulating Qi flow. In addition, Qigong practice accelerates the health benefits of Taiji, reducing stress levels and boosting the immune system. This illustrated guide shows suitable methods., The Essence of Taiji Qigong is for beginners who have learned the basic Taiji form and want to reach new levels of skill and ability. Qigong prepares the body and mind for great Taiji practice by loosening the joints, warming the muscles, relaxing the breath and stimulating concentration and focus. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many Taiji books ignore. In addition, regular Qigong practice accelerates the health benefits of Taiji by reducing stress, bolstering the immune system, and strengthening the physical and energy bodies. This authoritative guide helps beginning students explore deeper levels of Taijiquan practice, and is usable by every Taijiquan style.
this info and demo filled book is great for all levels of taiji practicers and anyone who is learning the way of martial arts. there is a great video that goes with it by the same name. hokahey!!!