Product Information
The Bar Method is a fitness program designed to produce the slim, defined body of a dancer without the use of any expensive exercise equipment. Instead, instructor Burr Leonard guides the viewer through a series of precise exercises that can be achieved with a simple piece of sturdy furniture. These highly effective movements result in elongated legs, lifted buttocks, and defined abdominals. This volume focuses on sculpting and lengthening the muscles, offering a full body workout that systematically targets and isolates the upper body, legs, seat, waist, and abs.Product Identifiers
UPC0743457182126
eBay Product ID (ePID)6478438
Product Key Features
RatingNR
Movie/TV TitleBar Method Body-Designer Sculpting
FormatDVD
Release Year2003
GenreSports/Recreation, Sports
Sub-GenrePhysical Fitness
Additional Product Features
Number of Discs1
Country/Region of ManufactureUSA
Release Date20031209
Film CountryUSA