I bought this book looking for a guide on how to make an eating lifestyle change. It is a great source of information and has many testimonials that motivate a continuous reading. The only dislike is that being a paperback reprint the letters are small and the book is so tight leaving no space for notes. This book is a daily reference so if u like to write on it and look up recipes in a daily basis consider a bigger stronger version.
Interesting book, gives some good pointers to improve diet and health.
Verified purchase: Yes | Condition: Pre-owned
This book is teaching me about how to eat better to feel better.
Verified purchase: Yes | Condition: Pre-owned
I bought this for a friend, I love my copy. The eating plan she was put on sounds just like this one. She's happy to have this for reference and is going to give one to her Dr.of Chiropractic, who put her on the plan to solve her health problems. He's looking forward to reading it. I recommend this book to those who need to come alive again. (dull, tired, worn out, listless like I was?)
Good stuff
Verified purchase: Yes | Condition: Pre-owned
This is a fantastic book. I am revamping my whole diet. Hopefully i will be feeling more energetic and less fatigued by arthritis. A great book!
The book is fantastic and has a lot of great information. I just wish this was the larger print or size book for me.
This is a great book and loaded with detailed information about improving your health through better nutrition. I bought the book so that I could refer back to the nutrition charts and recipes over and over again.
This is very informative. It makes sense and rings true. I would recommend this book to everyone. It will change the way you look at food and your life.
Good Diet and health book. Would recommend. Very good value for the money. Find weight reducing recepies and menu.
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