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Prevention Fiber up Slim down Cookbook : A Four-Week Plan to Cut Cravings and Lose Weight by Prevention Magazine Editors (2008, Trade Paperback)
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101594868018
ISBN-139781594868016
eBay Product ID (ePID)63878540
Product Key Features
Book TitlePrevention Fiber Up Slim Down Cookbook : a Four-Week Plan to Cut Cravings and Lose Weight
Number of Pages368 Pages
LanguageEnglish
TopicHealth & Healing / Weight Control, Diet & Nutrition / Diets
Publication Year2008
IllustratorYes
GenreCooking, Health & Fitness
AuthorPrevention Magazine Editors
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight13 Oz
Item Length9.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
Dewey Edition22
Dewey Decimal641.563
SynopsisWhile common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting--because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention's Fiber Up Slim Down Cookbook by the Editors of Prevention Magazine shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. Prevention's Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger-Sweet Potato Cheesecake and Pumpkin Fruitcake.
LC Classification NumberRM237.6
Ratings and Reviews
Most relevant reviews
- Apr 09, 2018
Such another good book from Prevention
I got this book because it was high in fiber recipes and it delivered. Great book, lots of neat pictures and their is no index but you can find what your looking for. A great book for learning how to cook or for getting enough fiber and nutritious eating.Verified purchase: YesCondition: Pre-owned
