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Making the Cut : The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian Michaels (2008, Trade Paperback)
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It weighs 23.6 ounces and contains 288 pages. The book focuses on health and fitness, covering topics such as exercise, healthy living, and diet/nutrition for weight loss. It includes illustrations and is written in English.
- Buy It NowMaking the Cut : The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-100307382516
ISBN-139780307382511
eBay Product ID (ePID)63206807
Product Key Features
Book TitleMaking the Cut : the 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Number of Pages288 Pages
LanguageEnglish
Publication Year2008
TopicExercise, Healthy Living, Diet & Nutrition / Weight Loss
IllustratorYes
GenreHealth & Fitness
AuthorJillian Michaels
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight23.6 Oz
Item Length9.2 in
Item Width7.3 in
Additional Product Features
Intended AudienceTrade
Dewey Edition22
Reviews"Making the Cutby fitness trainer Jillian Michaels is the perfect book to get you in the best shape of your life." Complete Woman, " Making the Cut by fitness trainer Jillian Michaels is the perfect book to get you in the best shape of your life." Complete Woman
Dewey Decimal613.2/5
SynopsisYou've seen her change lives on The Biggest Loser -why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods on The Biggest Loser already know! Making the Cut empowers you to: * Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you * Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success * Develop your strength, flexibility, coordination, and endurance * Reach levels of fitness you never before thought possible, You've seen her change lives on The Biggest Loser -why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods on The Biggest Loser already know Making the Cut empowers you to: - Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you - Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success - Develop your strength, flexibility, coordination, and endurance - Reach levels of fitness you never before thought possible
