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Writing Through the Darkness : Easing Your Depression with Paper and Pen by Elizabeth Maynard Schaefer (2008, Trade Paperback)
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Brenham Book Company (758)
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A practical and supportive guide to using creative writing exercises to ease the symptoms of depression. Research-based techniques and stories from a decade of results with a Stanford University writing group for people with mood disorders.
- Buy It NowWriting Through the Darkness: Easing Your Depression with Paper
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About this product
Product Identifiers
PublisherTen Speed Press
ISBN-101587613190
ISBN-139781587613197
eBay Product ID (ePID)63130141
Product Key Features
Book TitleWriting Through the Darkness : Easing Your Depression with Paper and Pen
Number of Pages224 Pages
LanguageEnglish
TopicStyle Manuals, Mood Disorders / Depression, Psychopathology / Depression, Journaling, Composition & Creative Writing
Publication Year2008
GenreLanguage Arts & Disciplines, Self-Help, Psychology
AuthorElizabeth Maynard Schäfer
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight11 Oz
Item Length8.9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2007-050244
Dewey Edition22
Dewey Decimal616.89/165
SynopsisVirtually everyone copes with significant grief and turmoil at times. WRITING THROUGH THE DARKNESS offers a menu of writing approaches--freewriting, memoir, poetry, and storytelling--to alleviate the anguish, confusion, and pain associated with depression. Quotes and writing samples from students provide inspiration and encouragement, and extensive resources direct readers to additional writing prompts, instruction, and accurate mental health information and assistance. Practical how-to discussions and plentiful exercises demonstrate how writing can help those with depression modulate their moods, develop greater insight, feel a sense of accomplishment, and reconstruct a damaged life. A practical and supportive guide to using creative writing exercises to ease the symptoms of depression. One in five people will struggle with depression during their lifetime. Research-based techniques and stories from a decade of results with a Stanford University writing group for people with mood disorders. Cites the latest research proving the efficacy of writing to help people deal with depressive symptoms and emotional trauma. Reviews"The material is wonderfully presented and approachable from many angles."-Fore Word Magazine, Virtually everyone copes with significant grief and turmoil at times. WRITING THROUGH THE DARKNESS offers a menu of writing approachesfreewriting, memoir, poetry, and storytellingto alleviate the anguish, confusion, and pain associated with depression. Quotes and writing samples from students provide inspiration and encouragement, and extensive resources direct readers to additional writing prompts, instruction, and accurate mental health information and assistance. Practical how-to discussions and plentiful exercises demonstrate how writing can help those with depression modulate their moods, develop greater insight, feel a sense of accomplishment, and reconstruct a damaged life.
LC Classification NumberRC537.S382 2008
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Ratings and Reviews
Most relevant reviews
- Sep 28, 2021
Great Features
This is a must read for anyone dealing with pain it allows you the outlet of using a pen and paper to release the pain inside. I am a poet and this book is part of my dissertation research and I am glad to have purchased it.Verified purchase: YesCondition: Pre-owned
