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Complete Conditioning for Tennis by U. S. Tennis Association Staff and Todd S. Ellenbecker (1998, Trade Paperback)
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New Trade paperback
- Buy It NowComplete Conditioning for Tennis by PT Ellenbecker, Todd, Mr., MS: New
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About this product
Product Identifiers
PublisherHuman Kinetics
ISBN-100880117346
ISBN-139780880117340
eBay Product ID (ePID)622206
Product Key Features
Book TitleComplete Conditioning for Tennis
Number of Pages216 Pages
LanguageEnglish
TopicTennis, Exercise
Publication Year1998
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorU. S. Tennis Association Staff, Todd S. Ellenbecker
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight13.1 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN98-018354
Dewey Edition21
Dewey Decimal796.342
SynopsisTake your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.>Complete Conditioning for Tennis> improves your strength, power, agility, flexibility, quickness, and stamina. But unlike general strength-training and aerobic workouts, the ones provided here have been tested and proven to provide the best benefits for tennis players.Experts from the United States Tennis Association provide- 17 fitness tests,- 21 stretches,- 56 strength-training exercises and workouts,- 12 quickness and agility drills,- 18 ball and racket drills,- 13 sample training and workout schedules, and- 7 injury-prevention exercises and stretches.No matter what your skill level, >Complete Conditioning for Tennis> provides programs that can be specifically tailored to your needs. Plus, you'll learn where your conditioning is compared with other tennis players and how to chart your progress through the different conditioning levels.Whether you're the ace at your club or among your league's rookies, with >Complete Conditioning for Tennis> you'll finish strong in every match.
LC Classification NumberGV1002.9.T7U55 1998
