About this product

Product Identifiers

PublisherCharisma Media

ISBN-101599791676

ISBN-139781599791678

eBay Product ID (ePID)60657975

Product Key Features

Book TitleFabulous at 50 : Redefining Midlife: Body, Mind and Spirit

Number of Pages224 Pages

LanguageEnglish

Publication Year2007

TopicAlternative & Complementary Medicine, Aging, Life Stages / Mid-Life

GenreFamily & Relationships, Self-Help, Medical

AuthorJanet Maccaro

FormatHardcover

Dimensions

Item Height0.6 in

Item Weight16 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

LCCN2007-015293

Dewey Edition22

Dewey Decimal613/.0434

SynopsisTurn Back the Clock on Aging! How can you turn back the clock and make fifty feel like thirty in every respect? It ispossible. You can make your fifties--and beyond--the best years of your life. You can be fifty and fabulous. Janet Maccaro, PhD, CNC, tells you how as she redefines midlife and instructs you on: *Proper nutrition for attaining vibrant health as you age *Steps for enhanced physical, emotional, and spiritual wellness *Tips for zapping the top eight age accelerators *Stress, sleep, exercise, and more! Dr. Janet will help you manage every aspect of your midlife experience--dietary and health concerns, spiritual growth and maturity issues, anxiety and depression, the need to care for aging parents, and more. Each chapter also provides a protocol (a plan or method of action) to help you discover, manage, and redefine the aging process--body, mind, and spirit. You can be fifty and fabulous today!, Turn Back the Clock on Aging How can you turn back the clock and make fifty feel like thirty in every respect? It ispossible. You can make your fifties--and beyond--the best years of your life. You can be fifty and fabulous. Janet Maccaro, PhD, CNC, tells you how as she redefines midlife and instructs you on: -Proper nutrition for attaining vibrant health as you age -Steps for enhanced physical, emotional, and spiritual wellness -Tips for zapping the top eight age accelerators -Stress, sleep, exercise, and more Dr. Janet will help you manage every aspect of your midlife experience--dietary and health concerns, spiritual growth and maturity issues, anxiety and depression, the need to care for aging parents, and more. Each chapter also provides a protocol (a plan or method of action) to help you discover, manage, and redefine the aging process--body, mind, and spirit. You can be fifty and fabulous today, Join Maccaro on the journey to redefine midlife and the aging process as she combines personal anecdotes with extensive knowledge on such topics as weight gain, exhaustion, menopause, and more, in this fact-filled, inspirational book., Janet Maccaro has just stepped over the fiftyyear mark. Join her on the journey to redefine midlife as she combines personal anecdotes with extensive knowledge on such topics as how to battle weight gain, cope with exhaustion, be refreshed through sleep and aromatherapy, maintain beautiful skin, face menopausal challenges, and preserve eyesight, digestive health, and bone strength, and much more. In this fact-filled, inspirational book, Maccaro helps readers learn how to face the aging process with grace and exuberance.

LC Classification NumberRA777.5.M325 2007