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What You Must Know about Vitamins, Minerals, Herbs and More : Choosing the Nutrients That Are Right for You by Pamela Wartian Smith (2007, Trade Paperback)

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Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs and So Much More, Second Edition, Dr. Pamela Smith explains how you can restore and maintain health through the wise use of nutrients. Part 1 of this easy-to-use guide provides the individual nutrients necessary for good health, including vitamins, minerals, herbs, fatty acids, amino acids, and beneficial substances such as CBD oil and cocoa. Part 2 then offers personalized nutritional programs for people with a wide variety of illnesses and disorders. Whether you want to maintain good health or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs and So Much More can help you make the best choices for the health and well-being of you and your family. Explains the need for and benefits of proper nutrition in easy-to-understand language Thoroughly describes the function and cautions of each recommended nutrient Offers the latest nutritional information for your most common health disorders Suggests optimum dosages and most effective supplement forms where appropriate Provides tips for increasing the body's absorption of vitamins and minerals Includes practical and helpful advice for dealing with a variety of medical situations

Product Identifiers

Publisher
Square One Publishers
ISBN-10
0757002331
ISBN-13
9780757002335
eBay Product ID (ePID)
60534376

Product Key Features

Book Title
What You Must Know about Vitamins, Minerals, Herbs and More : Choosing the Nutrients That Are Right for You
Author
Pamela Wartian Smith
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Vitamins, Naturopathy, Healthy Living, Herbal Medications, Diet & Nutrition / General
Publication Year
2007
Genre
Health & Fitness
Number of Pages
448 Pages

Dimensions

Item Length
9 in
Item Height
1 in
Item Width
6 in
Item Weight
22.4 Oz

Additional Product Features

Lc Classification Number
Rz440.S58 2007
Reviews
What You Must Know About Vitamins, Minerals, Herbs & More - "Designed to guide readers, who aer tired of the countering viewpoints regarding nutrient supplementation, with clear answers as to what vitamins and minerals they should be taking, in what amounts and which are the most effective."
Table of Content
Acknowledgments Introduction The Purpose of this Book Mixing Supplements, Drugs, and Food Part 1: Nutrients 1. Vitamins Vitamin A / Vitamin D / Vitamin E / Vitamin K / Vitamin B Complex / Vitamin C 2. Minerals Calcium / Chloride / Magnesium / Phosphorus / Potassium / Sodium / Boron / Chromium / Copper / Iodine / Iron / Manganese / Molybdenum / Selenium / Silicon / Vanadium / Zinc 3. Fatty Acids Saturated Fatty Acids / Essential Fatty Acids / Trans Fatty Acids 4. Amino Acids Alanine / Arginine / Asparagine / Aspartic Acid / Carnitine / Carnosine / Cysteine / 5-Hydroxytryptophan / Gamma-Aminobutyric Acid / Glutamate / Glutamine / Glutathione / Glycine / Histidine / Lysine / Methionine / Phenylalanine / Proline / Serine / Taurine / Threonine / Tryptophan / Tryosine 5. Herbs Aloe Vera / Ashwagandha Root / Bilberry / Black Cohosh / Cat''s Claw / Cayenne / Chamomile / Echinacea / Eleuthero / Evening Primrose Oil / Garlic / Gingko / Ginseng / Goldenseal / Green Tea / Hawthorn / Milk Thistle / St. John''s Wort / Saw Palmetto / Vinpocetine 6. Other Nutrients Alpha-Glyceryl Phosphoryl Choline / Alpha-Lipoic Acid / Coenzyme Q10 / Enzymes / Fiber / Indole-3-Carbinol / Melatonin / Methylsulfonylmethane / Oligomeric / Proanthocyanidins (OPCs) / Phosphatidylcholine / Phosphatidylserine / Probiotics / Pynogenol / Resveratrol Part 2: Health Conditions Acne / ADD/ADHD / Adrenal Fatigue and Exhaustion / Allergies / Alopecia / Alzheimer''s Disease / Anorexia Nervosa / Anxiety / Arteriosclerosis / Arthritis / Asthma / Atherosclerosis / Attention Deficit Disorder / Autoimmune Diseases / Balding / Benign Prostastic Hypertrophy / BPH / Cancer / Candidiasis / Cataracts / Cerebrovascular Accident / Cervical Cancer / Cervical Dysplasia / Cholesterol / Chronic Fatigue Syndrome / Closed Head Injury / Common Cold / Concussion / Congestive Heart Failure / Crohn''s Disease / Dementia / Depression / Dermatitis / Diabetes Mellitus / Dry Eyes / Eating Disorder / Eczema / Enlarged Prostate / Estrogen-Related Problems / Exhaustion / Fibroids / Food Allergies / Gall Bladder Disorders / Gallstones / Gingivitis / Gout / Hair Loss / Hashimoto''s Thyroiditis / Head Injury / Headaches / Heart Failure / Hepatitis C / High Blood Pressure (Hypertension) / High Cholesterol / HPV Infection / Hypercholesterolemia / Hypertension / Hyperthyroidism / Hypothyroidism / IBS / Inflammation / Inflammatory Bowel Disease / Insomnia / Insulin-Dependent Diabetes / Irritable Bowel Syndrome (IBS) / Leaky Gut Syndrome / Leg Cramps / Lupus / Macular Degeneration / Menopause-Related Problems / Migraine Headaches / Multiple Sclerosis / Muscle Cramps / Myasthenia Gravis / Non-Insulin-Related Diabetes / Osteoarthritis / Osteoporosis / Ovarian Cysts / Parkinson''s Disease / PCOS / Perimenopause / Periodontal Disease / Periodontitis / Pimples / PMS / Polycystic Ovarian Syndrome (PCOS) / Premenstrual Syndrome (PMS) / Prostate Disorder / Psoriasis / Pyorrhea / Rheumatoid Arthritis / Scleroderma (Systemic Sclerosis) / Sjögren''s Syndrome / Skin Disorders / Sleep Disorders / Stress / Stroke / Systemic Sclerosis / Thyroid Disorders / Type 1 Diabetes / Type 2 Diabetes / Ulcerative Colitis / Uterine Fibroids / Varicose Veins / Wound Healing / Yeast Infection Part 3: Maintaining Health Birth Control Pills and Nutrition / Bodybuilder''s Nutrition / Dieter''s Nutrition / Enhancing Detoxification / Enhancing Energy / Enhancing Immunity / Liver Health / Memory Enhancement / Men''s Health / Oral Contraceptives and Nutrition / Smoker''s Nutrition / Sports Nutrition / Sun Tanner''s Nutrition / Surgery and Nutrition / Weight Loss / Women''s Health Conclusion Resources References Index
Copyright Date
2007
Target Audience
Trade
Lccn
2007-035197
Dewey Decimal
613
Dewey Edition
22

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Most relevant reviews

5 out of 5 stars
by bamagal271951Jan 27, 2017
Great reference book
This book tells what different herbs & supplements help with, but also has a section where you can look up what your specific problem is & see what is best for you to take.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by katybird55Mar 03, 2020
Good book!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by dkellasApr 08, 2008
great title
This book is great. It is everything you want to know about Vitamins, minerals, and herbs. Dr. Smith has a great way in communicating the message and it is refreshing that an MD is prescribing natural medicine!

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What You Must Know about Vitamins, Minerals, Herbs and More : Choosing the Nutrients That Are Right for You by Pamela Wartian Smith (2007, Trade Paperback)

About this product

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Most relevant reviews

Great reference book

Good book!

great title

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