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Plant Paradox Quick and Easy : The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free by Gundry Steven R. (2019, Trade Paperback)
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About Pluto Finds LLC. Condition : New. Binding : paperback.
- Buy It NowThe Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, an
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100062911996
ISBN-139780062911995
eBay Product ID (ePID)6038679953
Product Key Features
Book TitlePlant Paradox Quick and Easy : the 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Number of Pages288 Pages
LanguageEnglish
Publication Year2019
TopicLife Sciences / Botany, Specific Ingredients / Natural Foods, Diet & Nutrition / Nutrition, Diseases / Immune & Autoimmune, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness, Science
AuthorGundry Steven R.
Book SeriesThe Plant Paradox Ser.
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight7.7 Oz
Item Length8 in
Item Width5.3 in
Additional Product Features
Intended AudienceTrade
LCCN2018-277294
TitleLeadingThe
Series Volume Number3
SynopsisFrom bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free., From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox , readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy , Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free., From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
LC Classification NumberQK898.L42G84 2019
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Ratings and Reviews
Most relevant reviews
- Aug 20, 2019
What's Wrong With the Standard American Diet (SAD)
I've been through the content of advocates for keto, carnivore, vegan and a number of the variants of each. This book explains the background behind the diet of our ancestors, and how anti-nutrients and specifically lectins in specific foods are causing negative reactions in the human body, which we and and the medical community choose to paper over with various drugs. I won't necessarily follow something just because someone writes or speaks it, but I will use this book to further refine what works for me.Verified purchase: YesCondition: New
- Aug 06, 2019
A deeper understanding behind weight gain.
My weight didn't budge despite numerous changes in eating for the past 4 years, I remain the same weight. Then, I discovered Plant Paradox and the weight is coming off steadily; 6 lbs in 2 weeks. I'm really hopeful.Verified purchase: YesCondition: New
- Aug 04, 2020
Not your momma's diet food!
If you're ready to jump right in, this is all you need. I can not believe how great the recipes are. I've been cooking Cajun food my whole life and I'm a good cook; these new recipes and ingredients are opening up a whole new world of flavor for me. I'm having so much fun cooking, I haven't been hungry for a second, and I'm really not missing anything. I can't wait to get to the next recipe! I'm sure I could easily spend the rest of my life eating like this... And my husband agrees!Verified purchase: YesCondition: Pre-owned
- Jul 12, 2021
Single Person Diet Meal Book
This book has such great recipes that are really truly quick and easy, very tasty!! Well worth the purchase !!!Verified purchase: YesCondition: New
- Jun 05, 2019
This worked for me!
Clear,concise listing of which foods to avoid, which to include, and why! While applying merely (at most!) 60% of Dr.Gundry's recommendations, I managed to lose 15 pounds, and keep them off. Have reached a weight plateau, but together with diligent exercise I am sure I will further reduce my weight and improve my overall health.Verified purchase: YesCondition: Pre-owned
- Apr 02, 2019
Lectin is all new to me, as a health care worker.
I’m a 53 year old nurse who is just now learning about how your gut works. It’s a real eye opener. I’d never heard of lectins after quite a few years in nursing school. Who knew??!!Verified purchase: YesCondition: New
- Jan 30, 2019
New way to understand how food works
Its very intrusting material if you like to really understand what youre reading and get the most of it just to try it the right way,its a new approach,I just giving it happy hour.Verified purchase: YesCondition: New
- Oct 12, 2020
The plant paradox is a good book to read for better health.
It tells you how to feel healthier by avoiding certain foods.Verified purchase: Yes
- Oct 13, 2024
Excellent Book, tons of great informatio...
Excellent Book, tons of great information. Good Condition. Very pleased with purchase.Verified purchase: YesCondition: Pre-owned
- Jan 05, 2021
Available at good price!
Looking for this book and was unable to find it. Easily available here at a good price!Verified purchase: YesCondition: Pre-owned
