The beginning chapters, describing how the diet works and how much fat, protein, etc. to have daily were very helpful. However, I found that many of the recommended meals were unrealistic for the average person. Some of the foods, I have never heard of, and others I would have to find a specialty store in order to purchase them. I have found several menu suggestions that are fairly simple, or can be adjusted to fit into my budget, and am working mainly with them.
Verified purchase: Yes | Condition: New
Nice cover is deceiving! 40 pages of poorly written text, badly written 'recipes' without nutritional content information as promised. Some recipes even missing steps. Some information - even on the same page- is contradictory. Feels like this was a 'cut and paste' job. This is a rip-off!
Verified purchase: Yes | Condition: New
The book is very thin and I was really hoping for more information on a beginning phase of Keto diet and what to expect. The title is Keto Diet for Beginners but there was very little information on starting the diet. The book was mostly recipes with no level of carbs fats ect in the recipes. Very disappointed.
Verified purchase: Yes | Condition: New
No carb counts for any recipes, pages arent numbered, though there is a table of contents showing page numbers that do not exist. No color pictures, and last but not least the author baring his chest with a short opened to the waist so we can see how fit he is. He looks like a mannaquin, ludicrous and very unprofessional.
Verified purchase: Yes | Condition: New
Full of typos. Everything in this book can be looked up with a Google search from home. Don’t expect to learn a lot about being “Keto” from this book in the first few pages. The 21-day meal plan is about worthless...again, go look it up via the internet. The only thing of value in this book is MAYBE the recipes.
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New
This diet is not for me.
Verified purchase: Yes | Condition: New
It is simple and easy to understand
Verified purchase: Yes | Condition: New
In a keto diet book you would think that the nutritional value would be calculated for you. I would not recommend this book.
Verified purchase: Yes | Condition: New
Have lost weight, have changed my eating habits, I use this book every day.
Verified purchase: Yes | Condition: New
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