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About this product
Product Identifiers
PublisherIndependently Published
ISBN-101731033427
ISBN-139781731033420
eBay Product ID (ePID)6038496105
Product Key Features
Book TitleKegel Exercises for Men and Women : Health Benefits and How to Perform for Optimum Fitness and Wellbeing
Number of Pages38 Pages
LanguageEnglish
TopicMen's Health
Publication Year2018
GenreHealth & Fitness
AuthorGeorge River
FormatTrade Paperback
Dimensions
Item Height0.1 in
Item Weight3.2 Oz
Item Length8 in
Item Width5 in
Additional Product Features
Intended AudienceTrade
SynopsisWhat are Kegel exercises? Do they even have any benefits? If you're like a lot of people, you've probably wondered why doctors and health professionals recommend Kegels. Truth is, there are a lot of health benefits associated with performing Kegels. Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs. In this book, you will quickly discover the health benefits of Kegel exercises and how you can perform optimally.
