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This book is wonderful. I haven't read it yet but my husband is and he loves it. He has told me lots of things that he reads in it and they are really helpful. My husband loved this book so much that we actually ordered another one for his mother, and my husband isn't even done reading his copy. This book is great because it explains things in REAL people terms so you understand what he is trying to tell you. This book talks about how you can eat your way out of health problem. It explains why you may have certain problems with your health and things that you can increase or decrease in your diet to help your health. One thing in this book was about knee problems. My husband has knee problems and it was talking about how there is a nerve behind the knee and how it was connected through the gaul bladder. By changing certain things in his diet his knees don't bother him anymore. There are so many thing in this book that are like that. If you are planing on or are dieting, excersing, or just wanting to eat and get healthy I recommend getting this book. This book has lots of knowledge and ways for you to basiclly Empower Your Health.Read full review
For those of you who are sick and tired of being sick and tired, this book will CHANGE YOUR LIFE, help you stop the insanity of chronic pain/ illness and get back into control. Easy, entertaining, fundamental steps to stop the inflammatory response. In just 2 weeks of following Dr Asa's anti-inflammatory diet, I quit having round the clock hot flashes, my migraines subsided to intermittent mild headaches, and my fibromyalgia pain was markedly decreased. Dr Asa, where have you been all these years I've been going to MD's who just want to give another pain pill to mask the symptoms, but never really fix the underlying cause? I can't wait to see what I'll be like 6 months from now.
I was intrigued by Asa's radio show I listened to during my commute from work. I heard him speak of an issue I was experiencing and he advertised his book as a more complete way to address it. I purchased the book at a good price, and have enjoyed his perspective of changing our health through what we consume. Where as I haven't bought in to the whole concept, I have gleened some useful practices that have seemed to improve my situation. I would recomened this book as a good lesson on how the body works and as a possble hope to correct some problem you may have been experiencing that has yet been helped by usual medical pratices. Good luck and good reading.
I bought it because I'm overweight, my knees and feet hurt, and I had allergies out the yingyang :-) I've gone from 240 lbs to 225.5 (in two months), my knees and feet have completely stopped hurting , my allergies are almost completely gone,my dry skin feels heavenly and many more changes for the better has already occurred in my body. I FEEL GREAT! Thank you Dr. Asa!!! I HIGHLY recommend this book ~ also listen to him on the radio ~ it will change your life!
I had seen the author on a talk show and was very interested in the book. I went on Amazon to find it and did, but as always I found a much better buy on Ebay. The book is very informative on several health issues and easy to understand.
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