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Molly Fox's Yoga Weight Loss Program by Molly Fox and Jonny Bowden (2004, Trade Paperback)

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Molly Fox's Yoga Weight Loss Program: The Stress-Free Way to Get the Body You Love by Molly Fox; Jonny Bowden Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less

About this product

Product Identifiers

PublisherAdams Media Corporation

ISBN-101593370105

ISBN-139781593370107

eBay Product ID (ePID)5967972

Product Key Features

TopicExercise, Yoga, Diet & Nutrition / Weight Loss

Book TitleMolly Fox's Yoga Weight Loss Program

Publication Year2004

Number of PagesXviii, 286 Pages

LanguageEnglish

IllustratorYes

GenreHealth & Fitness

AuthorMolly Fox, Jonny Bowden

FormatTrade Paperback

Additional Product Features

Intended AudienceTrade

LCCN2003-022377

Dewey Edition22

Dewey Decimal613.2/5

SynopsisYou've probably heard that yoga is a great way to reduce stress, increase your body's flexibility, and possibly even lessen pain from chronic injuries. But did you know that yoga is also one of the best ways to lose weight and keep it off? Celebrated yoga authority Molly Fox and nationally known nutritionist Jonny Bowden have created a complete mind/body program that is much more than just a workout -- it's a way of life. And it's easy! Through simple, step-by-step yoga instruction, dozens of clear photographs, cutting-edge techniques for being mindful of your body, and a healthful meal plan with delicious recipes, you can create the body you've always wanted -- without the stress!

LC Classification NumberRM222.2.F679 2004