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New Science of Breath - 2nd Edition by Stephen B. Elliott (2005, Trade Paperback)
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New Science of Breath, Paperback by Elliott, Stephen B.; Edmonson, Dolores V. (CON), ISBN 0978639901, ISBN-13 9780978639907, Brand New, Free shipping in the US
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About this product
Product Identifiers
PublisherCoherence Books
ISBN-100978639901
ISBN-139780978639907
eBay Product ID (ePID)56981466
Product Key Features
Book TitleNew Science of Breath-2nd Edition
Number of Pages158 Pages
LanguageEnglish
Publication Year2005
TopicNeuroscience, General
GenreBody, Mind & Spirit, Health & Fitness, Medical
AuthorStephen B. Elliott
FormatTrade Paperback
Dimensions
Item Height0.3 in
Item Weight8.2 Oz
Item Length9.2 in
Item Width6.1 in
Additional Product Features
TitleLeadingThe
SynopsisThe New Science of Breath proposes a revolutionary theory of health based on autonomic nervous sytem balance - via breathing. Eastern cultures have held breathing in high esteem for thousands of years; references to its importance are to be found in some of civilization's earliest writings. Yet even today, while modern biological and medical sciences have made great strides in exploring and understanding the details of the human organism, including respiration at the cellular level, beyond gas exchange, the larger biological function of breathing remains something of a mystery and is generally taken for granted. The New Science of Breath introduces Coherent Breathing, an exciting approach to health enhancement. It is based on the premise that while at rest the adult cardiopulmonary system, inclusive of autonomic nervous system aspects, resonates at a specific frequency, this frequency being essentially the same for all adults. When the breathing frequency is consciously aligned with this "reference rhythm" with appropriate depth, it results in optimal autonomic nervous system balance. Autonomic nervous system balance yields mental and physical comfort, a positive emotional outlook, enhanced health and well-being, and improved biometrics.
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- Jul 12, 2021
Control anxiety, PTSD, ect.. with out drugs
This book is for anyone who wants to control their anxiety levels without drugs.Verified purchase: YesCondition: Pre-owned
