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I ran across an ad for this book in a bunch of throw away papers my dad had in his room. He is diabetic and has a terrible time keeping his diet even. This book was great information about the glycemic index of foods (which foods, while digesting, release sugar into the blood stream most evenly), a big help to him beside just avoiding sugary things. I didn't think I would have a chance as the ad was old, but there it was on Ebay! Hooray.
I bought this book for my Husband who has Type 2 diabeties. He has found this to be like a bible for how to live with this condition. He raves about the book to everyone.... has tried the recipies...taken the tests, and has his sugar under control. I can highly reccomend this book.
I am a TOPS member. We have all reviewed the book as a weight loss club. This book gives an abundance of information on health and diet. It is really a must have read. Good for heart info, and weight loss. Addresses all health issues in one book, diabetes included.
I am still in the process of digesting the information in this book, but I have already made a few changes to my cooking. It looks like this will be very valuable over the long haul. Simple changes to make a big difference. This is important, as my husband is pre-diabetic.
Excellent book - being diabetic this book has helped my control my sugars. I would highly recommend this for important recipe and reading materials
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