The instruction on the video is the best Ive found so far, and I have bought a lot of workout tapes and DVDs. Her voice is easy to listen to, the instructions are very clear and easy to follow, and the pace is perfect. I've had other beginner programs and this is the first one Im sticking with. The Getting Started routines have been a good starting point. The Sun Salutation is my favorite right now. This beginner version gives you modifications and moves at a good learning pace. With so many routines on this DVD, I know I'll be using it for a long time
I love this DVD - this is so easy to use, directions are clear and there is plenty of focus on breathing - very helpful information. There are enough different 25 to 30 minute workouts to keep you from getting bored. I love the background, it's shot at a beach, and the sound of the lapping waves is very relaxing. I do hot yoga at the gym, but when I want something more relaxing I always come back to this DVD.
I just recently decided to take up yoga as a way to relieve stress and stay in shape. I bought this dvd and have been very pleased with it. It allows you to select from an incredible number of routines varying in length, difficulty and focus area. I love this because it allows you to tailor the program to suit your needs and the dvd is very peaceful. With so many options, you'll never get bored with your routines, because you can change them every day. I highly recommend this dvd for anyone getting started with yoga.
I love this DVD. I have been using it for several years. This dvd is good for both beginners and advanced. It has very explicit directions. The video is very calm, with waves lapping in on the beach in the background. I really appreciate that factor because many yoga videos are "Fitness" yoga videos that are really fast-paced and frantic. I would recommend it to everyone!!
After the interview and then the first sequence, the yoga poses seem difficult for a beginner--lifting torso of the ground in a back bend etc. Seems like yoga for the experienced. I do like the breathing instructions and this video is beautifully filmed.
Verified purchase: Yes | Condition: New
I'm addicted. Super easy to follow routines definitely worth buying if looking into expanding your mind as well as engaging your body.
Verified purchase: Yes | Condition: New
Its good for beginners but it is slightly boring at times. It definitely can be a good workout if you are out of shape.
Verified purchase: Yes | Condition: Pre-owned
Very good video showing basic to more difficult positions. I shall get much good use from it. The lady that is used to demonstrate the positions is amazingly flexible compared to me, I sometimes wish they would put someone less flexible with her on the platform so I can see them struggle like me, ha ha.
I'm new to yoga and I thought this would be a good dvd to start with. I would definitely recommend it to any yoga newbie without hesitation. The narration is done in a calming and easy to understand manner. I also love the serene atmosphere; a beautiful beach in Antigua.
Good DVD has a few good work outs,
Verified purchase: Yes | Condition: New
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in DVDs & Blu-ray Discs
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on DVDs & Blu-ray Discs
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- You may also like
