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American Heart Association Ser.: American Heart Association No-Fad Diet : A Personal Plan for Healthy Weight Loss by American Heart Association (2006, Trade Paperback)

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By now, you've heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you're like millions of other Americans, you're still struggling to lose weight and get in shape--without harming your long-term health in the process. It's time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation's most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You'll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good. This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Souffl with Brandy-Plum Sauce. You'll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you're fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you. Tired of losing weight and gaining it back? Sick of fad diets and gimmicks? Frustrated by crazy food restrictions? Try the No-Fad Diet What's the only effective way to lose weight and keep it off? It's simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad Diet includes: -Tips on turning negative thinking into positive rewards -Simple quizzes to find the approach that's best for you -Diary pages to record and monitor your eating and activity habits -Strategies to reduce calories and increase your activity levels -Guidelines to help you prepare your own nutritious meals -More than 190 delicious and healthful recipes -Techniques to maintain your momentum The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust. Also available as a Random House Large Print Edition

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0307347427
ISBN-13
9780307347428
eBay Product ID (ePID)
54362952

Product Key Features

Book Title
American Heart Association No-Fad Diet : a Personal Plan for Healthy Weight Loss
Number of Pages
464 Pages
Language
English
Publication Year
2006
Topic
Diseases / Heart, Diet & Nutrition / Weight Loss, Health & Healing / Heart, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
American Heart Association
Book Series
American Heart Association Ser.
Format
Trade Paperback

Dimensions

Item Height
1.1 in
Item Weight
26.6 Oz
Item Length
9.1 in
Item Width
6.1 in

Additional Product Features

Dewey Edition
22
Target Audience
Trade
Dewey Decimal
613.2/5

All listings for this product

item 1 American Heart Association No-Fad Diet: A Pe- paperback, 0307347427, Association
$4.09
Free shipping
item 2 American Heart Association No-Fad D- 0307347427, American Heart Assoc, paperback
$4.09
Free shipping
item 3 American Heart Association No-Fad Diet: A Personal Plan for Health - ACCEPTABLE
$4.10
Free shipping
item 4 American Heart Association No-Fad Diet: A Personal Plan for Healthy Weig - GOOD
$4.10
Free shipping
item 5 American Heart Association No
$4.11
Free shipping
item 6 American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss
$4.67
Free shipping
item 7 American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss
$4.88
Free shipping

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Picture 1 of 1

American Heart Association Ser.: American Heart Association No-Fad Diet : A Personal Plan for Healthy Weight Loss by American Heart Association (2006, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 American Heart Association No-Fad Diet: A Pe- paperback, 0307347427, Association

item 2 American Heart Association No-Fad D- 0307347427, American Heart Assoc, paperback

item 3 American Heart Association No-Fad Diet: A Personal Plan for Health - ACCEPTABLE

item 4 American Heart Association No-Fad Diet: A Personal Plan for Healthy Weig - GOOD

item 5 American Heart Association No

item 6 American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss

item 7 American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss

Best Selling in Books

Sick Fux by Tillie Cole (2017, Trade Paperback)

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Magic Tree House Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, Box or Slipcased / Digest Paperback)

A Marketplace Book Ser.: The Candlestick Course by Steve Nison (2003, Trade Paperback)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

The Psychology of Money : Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel (2020, Trade Paperback)

Hopeless by Colleen Hoover Paperback Book

Save on Books

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The Psychology of Money: Timeless lessons on wealth, greed, and happiness

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