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Fit and Fabulous in 15 Minutes by Teresa Tapp and Barbara Smalley (2006, Trade Paperback)
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“The T-Tapp system is the ideal anti-aging workout. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program.
- Buy It NowFit and Fabulous in 15 Minutes
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About this product
Product Identifiers
PublisherRandom House Publishing Group
ISBN-100345484045
ISBN-139780345484048
eBay Product ID (ePID)54339034
Product Key Features
Book TitleFIT and Fabulous in 15 Minutes
Number of Pages288 Pages
LanguageEnglish
TopicBeauty & Grooming, Women's Health, Exercise, General, Diet & Nutrition / Weight Loss
Publication Year2006
IllustratorYes
GenreHealth & Fitness
AuthorTeresa Tapp, Barbara Smalley
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight21.8 Oz
Item Length9.2 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
ReviewsThe word is out on T-Tapp! " I lost seven sizes in six months with T-Tapp, and I never- even for a fraction of a second- believed that this would work for me! If I can do it, anyone can." - Carol Severson, Illinois " For years, I went to the gym six days a week, two hours a day, but with no success. Then I discovered T-Tapp. After only eight weeks, I had returned to my normal weight, shape, and energy level." - Emily Richter, California " After sixty days, I' d lost sixteen and a half inches overall, including five inches off my waist. Not only did I feel better, but friends were commenting that I actually looked taller- probably because my posture had improved." - Robert Mecham, Utah " I lost a clothing size in the first two weeks! Over the next four months, I went from a middle-age 40-30-42 figure to a sexy 37-27-37 figure. Now it's easy to maintain a size 6 with just two workouts a week." - Margie Weiss, Florida " I started out wearing a size 14 and now I'm fitting comfortably into my size 10s. I can even button the 8s! Thank you for the workout that works!" - Bekki Johnson, Colorado " I have type 2 diabetes, but since I started T-Tapping, I've had perfectly normal blood sugar levels. I've also lost twenty-five pounds and over twenty inches!" - Aimee Dubuisson, Texas "From the Hardcover edition.", The word is out on T-Tapp! "I lost seven sizes in six months with T-Tapp, and I nevereven for a fraction of a secondbelieved that this would work for me! If I can do it, anyone can." Carol Severson, Illinois "For years, I went to the gym six days a week, two hours a day, but with no success. Then I discovered T-Tapp. After only eight weeks, I had returned to my normal weight, shape, and energy level." Emily Richter, California "After sixty days, I'd lost sixteen and a half inches overall, including five inches off my waist. Not only did I feel better, but friends were commenting that I actually looked tallerprobably because my posture had improved." Robert Mecham, Utah "I lost a clothing size in the first two weeks! Over the next four months, I went from a middle-age 40-30-42 figure to a sexy 37-27-37 figure. Now it's easy to maintain a size 6 with just two workouts a week." Margie Weiss, Florida "I started out wearing a size 14 and now I'm fitting comfortably into my size 10s. I can even button the 8s! Thank you for the workout that works!" Bekki Johnson, Colorado "I have type 2 diabetes, but since I started T-Tapping, I've had perfectly normal blood sugar levels. I've also lost twenty-five pounds and over twenty inches!" Aimee Dubuisson, Texas From the Hardcover edition., The word is out on T-Tapp! "I lost seven sizes in six months with T-Tapp, and I never-even for a fraction of a second-believed that this would work for me! If I can do it, anyone can." -Carol Severson, Illinois "For years, I went to the gym six days a week, two hours a day, but with no success. Then I discovered T-Tapp. After only eight weeks, I had returned to my normal weight, shape, and energy level." -Emily Richter, California "After sixty days, I'd lost sixteen and a half inches overall, including five inches off my waist. Not only did I feel better, but friends were commenting that I actually looked taller-probably because my posture had improved." -Robert Mecham, Utah "I lost a clothing size in the first two weeks! Over the next four months, I went from a middle-age 40-30-42 figure to a sexy 37-27-37 figure. Now it's easy to maintain a size 6 with just two workouts a week." -Margie Weiss, Florida "I started out wearing a size 14 and now I'm fitting comfortably into my size 10s. I can even button the 8s! Thank you for the workout that works!" -Bekki Johnson, Colorado "I have type 2 diabetes, but since I started T-Tapping, I've had perfectly normal blood sugar levels. I've also lost twenty-five pounds and over twenty inches!" -Aimee Dubuisson, Texas "From the Hardcover edition."
Dewey Edition22
Dewey Decimal613.7
SynopsisFitness expert Tapp promotes her innovative approach to working out--a system that can yield dramatic inch loss in as little as 15 minutes a day. Offering three different T-Tapp* workouts, the book also features a T-Tapp DVD sampler., "The T-Tapp system is the ideal anti-aging workout. Highly recommended " -Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you'll ever do Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp's unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp's signature 15-minute workout, or the extended 45-minute workout, you can: - lose a clothing size-in just two weeks - flatten your belly without doing a single crunch - develop strength and improve bone density without lifting a single weight - build sleek muscles and improve posture - lower blood pressure and cholesterol the natural way - improve blood-sugar levels in type 2 diabetes The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you're building a better body-inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results-real fast-tap into the power of T-Tapp, "The T-Tapp system is the ideal anti-aging workout. Highly recommended!" -Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you'll ever do! Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp's unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp's signature 15-minute workout, or the extended 45-minute workout, you can: * lose a clothing size-in just two weeks * flatten your belly without doing a single crunch * develop strength and improve bone density without lifting a single weight * build sleek muscles and improve posture * lower blood pressure and cholesterol the natural way * improve blood-sugar levels in type 2 diabetes The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you're building a better body-inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results-real fast-tap into the power of T-Tapp!, "The T-Tapp system is the ideal anti-aging workout. Highly recommended!" -Nicholas Perricone, M.D., "New York Times" bestselling author The most efficient and effective workout you'll ever do! Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp's unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. "Fit and Fabulous in 15 Minutes" is the complete introduction to this amazing program. By doing Teresa Tapp's signature 15-minute workout, or the extended 45-minute workout, you can: - lose a clothing size-in just two weeks - flatten your belly without doing a single crunch - develop strength and improve bone density without lifting a single weight - build sleek muscles and improve posture - lower blood pressure and cholesterol the natural way - improve blood-sugar levels in type 2 diabetes The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you're building a better body-inside and out. Completely illustrated with step-by-step photographs that show how todo the exercises, "Fit and Fabulous in 15 Minutes" also includes inspiring testimonials and an easy-to-follow food plan. If you want real results-real fast-tap into the power of T-Tapp!
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![Fit and Fabulous in 15 Minutes [With Bonus DVD]](https://i.ebayimg.com/images/g/h0YAAOSwt4RZdLyK/s-l225.jpg)
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Ratings and Reviews
Most relevant reviews
- Jan 27, 2016
" This book is so valuable "
There is so much to learn from Teresa's book, like correct body alignment little details it's hard to pick up even in her instructional part of her DVDs . You even get a free 15 minute DVD in the back of her book to help you get started plus pictures and experience of ones who have tried the T-Tapp experience and changed their lives. Although I've only been doing this a short time I notice I stand up straighter, I feel stronger,my energy is improving, and I'm not having all the back problems I did. Buy it and you be the judge.Verified purchase: YesCondition: Pre-owned
- Dec 10, 2022
T-Tapp - the best way to gain flexibiltiy and good posture!
A wonderful exercise guide! Teresa Tapp was a wonderful teacher! She will be missed. Having this book along with her dvds is very helpful. The T-Tapp method is a safe way to get in shape ,have great posture,and continue to be flexible as we age. Just take it it slow and get to know the proper positions. You will even benefit by doing the instruction! I highly recommend!Verified purchase: YesCondition: New
- Mar 28, 2016
Awesome Workout - Really Works!
I love this book, dvd and workout. It really works for me. I injured my shoulder and couldn't jump or move too quickly, this is a great rehab workout. You will notice how backpain diminishes and your thinking gets clearer.Verified purchase: YesCondition: Pre-owned
- Jul 16, 2019
Very informative book for exercise enthusiasts
I recommend this book, it has a lot of good information. However I recommend buying the DVD's to do the exercises instead of in the book.Verified purchase: YesCondition: Pre-owned
- Sep 30, 2022
Fit and fabulous
She looks fit and fabulous. I have been doing the workout. I feel great afterwards!Verified purchase: YesCondition: Pre-owned
- May 16, 2018
Unbelievable Book that Really Works
I get VISIBLE results from these exercises, QUICKLY!Verified purchase: YesCondition: Pre-owned
- Jul 18, 2017
Love Teresa Tapp's T-Tapp!
She's the best.Verified purchase: YesCondition: Pre-owned
- Mar 13, 2019
Worth a try
This is an interesting take on exercise. We'll see if it works, it's worth a try!Verified purchase: YesCondition: Pre-owned
- Jun 29, 2016
exactly as promised, good shipping
Verified purchase: YesCondition: Pre-owned
- May 23, 2024
Very dissappointed.
II was very dissappointed because the DVD was missing and I was really looking forward to seeing it.Verified purchase: YesCondition: Pre-owned
