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SynopsisThe first book that applies the insights of rational-emotive therapy to the recovery from problem drinking., For the first time, the founder of rational-emotive therapy applies it to recovery from problem drinking. This remarkable self-help book tells how to apply rational-emotive therapy (RET) to the problem of alcoholism, overcome emotional disturbances, and bring about a profound philosophical change that will resolve addictive tendencies and often change lives., The first book that applies the insights of rational-emotive therapy to the recovery from problem drinking. Teaching readers to know when they have a drinking problem, to eliminate denial and to understand why they drink too much, this book is important because popular recovery programs do not work for everyone., The first book that applies the insights of rational-emotive therapy to the recovery from problem drinking. This book is important because popular recovery programs do not work for everyone., Offers alcoholics an alternative to Alcoholics Anonymous that deals with the thoughts and emotions associated with addictive drinking.
An interesting alternative view of addiction in general. This is a good, easy, even "fun", read - with plenty of personal stories. It's focused on the subject of alcohol, but is careful to explain that the substance isn't the problem. What this has to offer over most 12-steps type programs is "no God required". An odd aspect of this method of "rational emotive therapy" is the hint of possibly becoming a "normal" drinker once root cause is addressed...