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Introduction to Olympic-Style Weightlifting by John M. Cissik (1998, Trade Paperback)
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You are purchasing a New copy of 'An Introduction to Olympic-Style Weightlifting'.
- Buy It NowAn Introduction to Olympic-Style Weightlifting
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About this product
Product Identifiers
PublisherMcGraw-Hill Companies, T.H.E.
ISBN-100070434883
ISBN-139780070434882
eBay Product ID (ePID)520884
Product Key Features
Number of Pages140 Pages
LanguageEnglish
Publication NameIntroduction to Olympic-Style Weightlifting
Publication Year1998
SubjectBodybuilding & Weight Training
FeaturesRevised
TypeTextbook
Subject AreaNon-Classifiable, Sports & Recreation
AuthorJohn M. Cissik
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight11.8 Oz
Item Length10.8 in
Item Width8.6 in
Additional Product Features
Edition Number2
Intended AudienceCollege Audience
TitleLeadingAn
Dewey Edition22
IllustratedYes
Dewey Decimal796.41
Table Of ContentIntroduction Acknowledgments Part One: The Lifts Chapter One: Safety and General Technique Information Chapter Two: The Clean Chapter Three: The Jerk Chapter Four: The Snatch Chapter Five: Assistance Exercises Part Two: Program Design and Periodization Chapter Six: General Program Design Chapter Seven: Program Design for Beginners Chapter Eight: Program Design for Intermediates Part Three: Common Errors Chapter Nine: Common Errors with the Clean Chapter Ten: Common Errors with the Jerk Chapter Eleven: Common Errors with the Snatch Appendix: Weight Classes and IWF Competition Rules
Edition DescriptionRevised edition
SynopsisAn introductory text with the primary focus on the techniques associated with the Olympic lifts and their assistance exercises. This text explains how to perform each exercise and why things should be done the correct way. Also includes an extensive "common error" section
