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Ultimate Guide to Weight Training for Golf by Robert G. Price (2006, Trade Paperback)
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About this product
Product Identifiers
PublisherGatekeeper Press
ISBN-101932549471
ISBN-139781932549478
eBay Product ID (ePID)50943982
Product Key Features
Edition4
Book TitleUltimate Guide to Weight Training for Golf
Number of Pages168 Pages
LanguageEnglish
Publication Year2006
TopicGolf, Bodybuilding & Weight Training
IllustratorYes
GenreSports & Recreation
AuthorRobert G. Price
Book SeriesThe Ultimate Guide to Weight Training for Sports Ser.
FormatTrade Paperback
Dimensions
Item Height0.2 in
Item Weight11.3 Oz
Item Length7.1 in
Item Width10 in
Additional Product Features
Intended AudienceTrade
eBook FormatSony Format
Dewey Edition23
TitleLeadingThe
Dewey Decimal613.711
Table Of ContentPart 1 - Golf-Specific Training; Part 2 - Getting Started; Part 3 - Recommended Exercises; Part 4 - The Necessities; Part 5 - Supplemental 4-Week Programs.
SynopsisThe Ultimate Guide to Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes who are looking to stay in shape and sharpen their game., This is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf! By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you'll not only hit the ball farther but you'll have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes with any problems! Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!, Pre-season, in-season and off-season sport-specific programs designed for golfers to increase club-head speed, prevent injuries, eliminate fatigue, and add distance to every club are explained in this exercise manual., The Ultimate Guide to Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too About the Author Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
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Ratings and Reviews
Most relevant reviews
- Jan 16, 2018
In The Gym Only.
This manual is not for the recreational golfer. Most of the exercises are done with barbells in a gymnasium lay out. Some sets even require a spotter. Buy some 10 pound dumb bells and work out at home following great advice on You Tube.Verified purchase: YesCondition: Pre-owned
