Picture 1 of 6
Stock photo
Picture 1 of 6
Stock photo
Meditation and Relaxation in Plain English by Bob Sharples (2006, Perfect)
Uncle Leo's Bargain Bin (6767)
98.2% positive feedback
Price:
$9.00
+ $4.47 shipping
Returns:
30 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Condition:
Experience a journey of self-discovery with "Meditation and Relaxation in Plain English". Delve into the world of mindfulness and meditation as you explore the pages of this insightful book written by Bob Sharples. Discover practical techniques to manage stress and enhance your quality of life. This paperback edition is in perfect condition and comes with 192 pages of valuable information. Published by Wisdom Publications in 2006, this book is a must-read for anyone seeking to find inner peace. Shop with confidence, and add "Meditation and Relaxation in Plain English" to your collection today.
- Buy It NowMeditation and Relaxation in Plain English Perfect Bob Sharples- Paperback- New
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherWisdom Publications
ISBN-100861712862
ISBN-139780861712861
eBay Product ID (ePID)50584737
Product Key Features
Book TitleMeditation and Relaxation in Plain English
Number of Pages192 Pages
LanguageEnglish
Publication Year2006
TopicMindfulness & Meditation, Meditations, Self-Management / Stress Management
GenreBody, Mind & Spirit, Self-Help
AuthorBob Sharples
FormatPerfect
Dimensions
Item Height0.6 in
Item Weight10 oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2005-036442
Dewey Edition22
ReviewsNon-Dogmatic, ecumenical, comprehensive, pragmatic! Bob Sharples' book, Meditation and Relaxation in Plain English, is one I can recommend without hesitation or qualification to all those who seek information about meditation practice and who are turned off by sectarian proselytizing! I especially am grateful for his emphasis on the necessity to integrate relaxation into meditation practice, an aspect too often ignored or even denigrated. You can bet it will be on the recommended book list I offer my students., There's a very large and growing body of scientific research on the medical and psychological benefits of relaxation exercises and meditation. Until now though it's been difficult to find a clear, accessible book that introduces readers to the whole range of exercises from this inner science of training the mind. Sharples book provides clear, practical, understandable guidance to methods for physical relaxation, training attention, increasing mindfulness, visualization, healing meditations, and increasing positive emotions. For those new to such practices, Sharples' book will be a great introduction, and for more exerienced practitioners it will provide a reminder to reconnect with practical approaches to deepen their meditations., Bob Sharples offers equal parts practicality and inspiration through grounded step-by-step techniques for calming the mind and opening the heart --- not just on the cushion but for every moment of our busy lives. A great primer for anybody with a body, a mind, a heart and a bit of curiosity., This book speaks to the reader in a warm voice and simple language for understanding the often confusing topics of meditation and relaxation practices. It is a good and friendly introduction for exploring the landscape of the inner life.
Dewey Decimal158.1/2
SynopsisMeditation is supposed to help people cope with stresses encountered each and every day, but many books on the subject are so complex that they end up being stressors themselves. "Meditation and Relaxation in Plain English avoids this pitfall, presenting techniques that focus on achieving calmness and clarity without a ton of confusing language. Written by a meditation instructor with years of experience, the prose is easy to follow and informed by the author's learned experitse. For anyone who has ever wanted to enjoy pain management, better health, and greater relaxation, "Meditation and Relaxation in Plain English provides potent tools that are easy to learn and easy to enjoy., Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English . After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us., Meditation is supposed to help people cope with stresses encountered each and every day, but many books on the subject are so complex that they end up being stressors themselves. Meditation and Relaxation in Plain English avoids this pitfall, presenting techniques that focus on achieving calmness and clarity without a ton of confusing language. Written by a meditation instructor with years of experience, the prose is easy to follow and informed by the author's learned expertise. For anyone who has ever wanted to enjoy pain management, better health, and greater relaxation, Meditation and Relaxation in Plain English provides potent tools that are easy to learn and easy to enjoy., Meditation is supposed to help people cope with stresses encountered each and every day, but many books on the subject are so complex that they end up being stressors themselves. "Meditation and Relaxation in Plain English" avoids this pitfall, presenting techniques that focus on achieving calmness and clarity without a ton of confusing language. Written by a meditation instructor with years of experience, the prose is easy to follow and informed by the author's learned expertise. For anyone who has ever wanted to enjoy pain management, better health, and greater relaxation, "Meditation and Relaxation in Plain English" provides potent tools that are easy to learn and easy to enjoy.
LC Classification NumberBF637.M4S52 2006
All listings for this product
![Meditation and Relaxation in Plain English by Sharples, Bob [Paperback]](https://i.ebayimg.com/images/g/DM8AAOSwKAFnnNt7/s-l225.jpg)
Be the first to write a review
