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Fast800 Diet : Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health by Michael Mosley (2020, Trade Paperback)
World of Books USA (1194355)
88.3% positive feedback
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$14.71
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Can't find what you're looking for?. Book Condition:VERYGOOD. We all like the idea of saving a bit of cash, so when we found out how many good quality used products are out there - we just had to let you know!
- Buy It NowThe Fast800 Diet: Discover the Ideal Fasting Formula to... by Mosley, Dr Michael
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About this product
Product Identifiers
PublisherAtria Books
ISBN-101982106905
ISBN-139781982106904
eBay Product ID (ePID)5038517764
Product Key Features
Book TitleFast800 Diet : Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
Number of Pages288 Pages
LanguageEnglish
TopicHealthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2020
GenreHealth & Fitness
AuthorMichael Mosley
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight8.6 Oz
Item Length8.4 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
ReviewsDr. Michael Mosley has created a practical and easy approach to losing weight fast and sustainably. It is an essential update of the original 5:2, from the creator of the 5:2!, The revolutionary new diet by Dr. Michael Mosley, creator of the 5:2 [diet]. It is the most eagerly awaited health book of the year., Dr. Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book.
Dewey Edition23
Dewey Decimal613.2/5
SynopsisMillions of people worldwide have lost weight and reversed disease with Dr. Mosley's groundbreaking bestseller The FastDiet, celebrating the incredible power of intermittent fasting to help you shed pounds, improve blood sugar levels, and even enhance brain function! The Fast800 Diet is a new and effective program that pinpoints the ideal fasting calorie count for health and weight loss: 800. Dr. Mosley's outstanding three-phase plan supercharges weight loss with a healthier lifestyle by: Phase 1: accelerating weight loss with a powerful jump start, Phase 2: fasting twice a week to shed pounds without slowing your metabolism, Phase 3: creating habits to keep the weight off-without calorie counting Complete with more than fifty-five delicious recipes, meal plans, and detailed instruction, The Fast800Diet is a life-changing program that gets real results. Book jacket., Lose up to twenty pounds in four weeks! Discover the next major "health revolution" ( The New York Times ) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting--from the #1 New York Times bestselling author of The FastDiet . Millions of people worldwide have lost weight and reversed disease using Dr. Mosley's The FastDiet , which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, "the world's top gut health guru" (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective--yet easier to follow--diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day--whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week--Dr. Mosley's powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off--without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.
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Ratings and Reviews
Most relevant reviews
- Sep 03, 2023
Good info for losing weight.
Not sure about the content compelling but it is informative if you are wanting to lose weight.Verified purchase: YesCondition: Pre-owned
