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Microbiome Solution : A Radical New Way to Heal Your Body from the Inside Out by Robynne Chutkan (2016, Trade Paperback)

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About this product

Product Identifiers

PublisherPenguin Publishing Group
ISBN-10039957350X
ISBN-139780399573507
eBay Product ID (ePID)5038294078

Product Key Features

Number of Pages304 Pages
Publication NameMicrobiome Solution : a Radical New Way to Heal Your Body from the inside Out
LanguageEnglish
Publication Year2016
SubjectWomen's Health, Diet & Nutrition / Nutrition, Gastroenterology
TypeTextbook
Subject AreaHealth & Fitness, Medical
AuthorRobynne Chutkan
FormatTrade Paperback

Dimensions

Item Height0.8 in
Item Weight10.8 Oz
Item Length9 in
Item Width5.9 in

Additional Product Features

Intended AudienceTrade
TitleLeadingThe
Dewey Edition23
Dewey Decimal616.3/30654
SynopsisLive Dirty, Eat Clean--because every serious disease or chronic ailment begins in our gut. The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. The microbiome--the collective name for the trillions of bacteria that live in our digestive tract--is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. But, as Dr. Chutkan explains, there are effective lifestyle and diet changes we can make to reverse this damage. Dr. Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan, designed to remove damaging medications and foods, replace important bacteria that have been lost, and restore health. The Microbiome Solution offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome--the stool transplant. This is the first book to provide a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut. Start living dirty and eating clean today to ward off disease and begin the path toward lifelong, vibrant health.

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  • by rowing-lois
    Aug 13, 2018

    It's where health begins.

    Written with a holistic perspective, with documentation and much technical knowledge, but an easy read for the lay person. And lots of great recipes for those wanting to improve health by changing our very unhealthy Western eating habits.

    Verified purchase: YesCondition: Pre-owned

  • by larson5548
    Jun 14, 2023

    Very informative book

    Very informative book for anyone wanting to learn more about their microbiome health!

    Verified purchase: YesCondition: Pre-owned

  • by vesem1
    Dec 17, 2017

    Very informative and helpful

    a lot of good information

    Verified purchase: YesCondition: Pre-owned

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