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Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness by Daniel G. Amen (1999, Trade Paperback)
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness by Amen, Daniel G. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-100812929985
ISBN-139780812929980
eBay Product ID (ePID)492350
Product Key Features
Book TitleChange Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Number of Pages352 Pages
LanguageEnglish
TopicNeuroscience, Psychopathology / General, General, Psychiatry / General, Physiological Psychology
Publication Year1999
IllustratorYes
GenreSelf-Help, Psychology, Medical
AuthorDaniel G. Amen
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight9.6 Oz
Item Length8.3 in
Item Width5.4 in
Additional Product Features
Intended AudienceTrade
LCCN99-020343
Dewey Edition21
Reviews"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."--Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University "Opens the door to assessment and interventions that can change your life."--Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine
Dewey Decimal616.89
SynopsisBRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: , Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: , Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: , Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: , Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: , Follow the "get unstuck" writing exercise and learn other problem-solving exercises", BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
LC Classification NumberRC455.4.B5A429 2000
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Ratings and Reviews
Most relevant reviews
- Jun 04, 2019Top favorable review
Change Your Brain, Change Your Life
One of the best books I have read. Gives us great insight into the problems our 37 year old son is experiencing. Thank you! thank you!Verified purchase: YesCondition: Pre-owned
- Jan 04, 2019Top critical review
Take the right medication and it will change your brain and perhaps change you life
the information is 20 years old. The author talks about getting brain scans so you can get on the right medication for your condition. I was under the impression when I heard him on TV that this was new info and that medication was not the answer. I should have done more research before jumping in and buying the book.Verified purchase: YesCondition: Pre-owned
- Dec 13, 2024
It’s just a great book. There are hundre...
It’s just a great book. There are hundreds of them like it but I always learn something new from each book I read this one goes deeper it’s different. It actually covers a whole medical side of it. I finished it so it was in one sitting that means it’s good. I would buy it if I were you.Verified purchase: YesCondition: Pre-owned
- Jan 23, 2024
Great Author
Daniel Amen is a great author. I own 3 of his books and have checked out 2 from the library.Verified purchase: YesCondition: Pre-owned
- Sep 11, 2021
Great book, easy reading
Very well written, full of lots of good knowledgeVerified purchase: YesCondition: Pre-owned
- Dec 13, 2022
Great Book
This book is full of useful information!Verified purchase: YesCondition: Pre-owned
- May 22, 2024
Book in very good condition. Although positive thoughts are always what we would like running through our brains, sometimes we need a little insight!
Book in very good condition. Although positive thoughts are always what we would like running through our brains, sometimes we need a little insight! Sounds like good reading. Thank you!Verified purchase: YesCondition: Pre-owned
- Nov 21, 2019
Good for the brain!
It is always a good idea to get as much information as you can when it comes to keeping healthy. This book gives plenty of good information to keep you healthy.Verified purchase: YesCondition: Pre-owned
- Aug 20, 2019
Book to Help Repair the Brain
Lots of good info in this bookVerified purchase: YesCondition: Pre-owned
- Oct 04, 2015
This book will take your further than you have ever been in answering the mysteries of Depression and Anxiety. Dr. Amen blazes a new trail!
Verified purchase: YesCondition: Pre-owned
