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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-100028629094
ISBN-139780028629094
eBay Product ID (ePID)490141
Product Key Features
Book TitleTai Chi and Qigong
Number of Pages384 Pages
LanguageEnglish
TopicHealing / Energy (Qigong, Reiki, Polarity), Exercise
Publication Year2003
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness
AuthorBill Douglas
Book SeriesThe Complete Idiot's Guide Ser.
FormatTrade Paperback
Dimensions
Item Height0.1 in
Item Weight16 Oz
Item Length0.1 in
Item Width0.1 in
Additional Product Features
Intended AudienceTrade
LCCN98-085971
SynopsisThis step-by-step guide shows how to get started doing T'ai Chi - and its energy-boosting offshoot, QiGong - from choosing an instructor to learning the 64 basis postures and creating 10-minute routines that can be done at home, work or anywhere.