Picture 1 of 1

Stock photo

The Abs Diet Get Fit, Stay Fit Plan - Zinczenko, David|Spiker, Ted - Hardcov... - Picture 1 of 1

The Abs Diet Get Fit Stay Fit Plan : The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life! by Ted Spiker and David Zinczenko (2005, Hardcover)

4.577 product ratings

Reliant Bookstore (24370)
99.2% positive feedback

Price:

$4.60

Free shipping

Estimated delivery Thu, Jun 27 - Tue, Jul 2

Returns:

30 days returns. Seller pays for return shipping.

Condition:

Acceptable

You are purchasing a Acceptable copy of 'The Abs Diet Get Fit, Stay Fit Plan'. Condition Notes: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages.

About this product

Product Information

Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet , the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results. The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles: A: A bdominal exercises strengthen your core B: B ig muscle groups increase metabolism S: S peed intervals, not slow cardiovascular exercise, burns fat faster 3: 3 days a week is all you need to see results In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594864098
ISBN-13
9781594864094
eBay Product ID (ePID)
48255488

Product Key Features

Book Title
Abs Diet Get Fit Stay Fit Plan : The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!
Number of Pages
288 Pages
Language
English
Publication Year
2005
Topic
Exercise, Diet & Nutrition / Nutrition, General
Illustrator
Yes
Genre
Health & Fitness
Author
David Zinczenko, Ted Spiker
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
20 oz
Item Length
9.3 in
Item Width
7.7 in

Additional Product Features

Dewey Edition
22
Lccn
2005-026004
Target Audience
Trade
Dewey Decimal
613.7
Lc Classification Number
Ra781.Z56 2006
Copyright Date
2006

All listings for this product

item 1 The Abs Diet Get Fit, Stay Fit Plan - 9781594864094, David Zinczenko, hardcover
$3.90
Free shipping
item 2 The Abs Diet Get Fit, Stay Fit Plan - 9781594864094, hardcover, David Zinczenko
$3.90
Free shipping
item 3 The Abs Diet Get Fit, Stay Fit Plan: The Exercise Program to Flatten Your - GOOD
$3.91
Free shipping
item 4 THE ABS DIET GET FIT, STAY FIT P ,
$4.00
Free shipping
item 5 The Abs Diet Get Fit, Stay Fit Plan - Zinczenko, David|Spiker, Ted - Hardcov...
$4.60
Free shipping
item 6 The Abs Diet Get Fit, Stay Fit Plan by Zinczenko, David; Spiker, Ted
$5.02
Free shipping
item 7 The Abs Diet Get Fit, Stay Fit Plan by Zinczenko, David; Spiker, Ted
$5.57
Free shipping

See all 22

4.6

4.6 out of 5 stars based on 7 product ratings

7 product ratings

4 users rated this 5 out of 5 stars
3 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 6 reviews

4 out of 5 stars
by berecruitedOct 01, 2005
The Abs Diet - Not for Me, But Most Love It
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life is not the book that I would necessarily recommend for those looking to eat healthier and live healthier (my preference is Body for Life)... but, I have only heard rave reviews and success stories about The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life. While Ted Spiker provides excellent content in the Abs Diet (the meat of the book is very strong, if you will) but I am quite turned off by the approach - suggesting that healthier eating and living should be done so that readers / dieters have better looking abs is silly to me. In fact, I think its the wrong approach to entering a diet. That said, Spiker's route to achieving better abs is a good one - it suggests balance and general lifestyle healthiness. From the book synopsis: "How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and by working out according to a sensible plan. The critical difference is in this book by Men's Health magazine editor Dave Zinczenko, who offers basic, rational lifestyle adjustments that are intended to make a big difference on the body. He offers a six-week plan that eliminates foods from the diet that he considers especially bad and adds things that will help, without totally eliminating fun food. His exercise workouts help build muscle and improve metabolism. Nothing extreme here, no starvation required, and he builds in a maintenance plan to use after the initial six weeks." Summary: If you like Men's Health, you'll certainly enjoy this book. Its intelligently written and suggested a permanet life and eating change - both positives in my mind. My only critique is that dieting shouldn't be started purely to achieve abs - because, if thats the motivation, diets usually aren't successful for more than a few months.Read full review
5 out of 5 stars
by tid0Oct 08, 2008
Exercise and Dietary Guidebook
The neon orange cover aside, this is a great guide for exercises to do at the gym or at home, as well as an outline for how to eat so as to keep your metabolic rate up and continue burning calories throughout the day. There is a large assortment of exercises for you to pick from to make your own program, or use one of their routines. It would be nice if they listed the pages for how to perform each exercise in the tables for their workout plans since some exercises you may know how to do.
5 out of 5 stars
by timm7849Oct 18, 2017
great book
common sense approach
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by triniloveMar 05, 2008
THE ABS DIET STAY FIT PLAN
I LOVE IT. ITS ONE OF THE BEST BOOKS IVE EVER READ AND USED. ESPECIALLY THE CONCISE INFORMATION ON DIET AND EXERCISE. IVE BEEN A BIG FAN OF DAVE SO WHEN I SAW THIS I JUMPED ON IT. ITS ONE OF THE MOST ACCURATE BOOKS ON DIET AND NUTRITION AS WELL. WITH THIS BOOK YOU CANT GO WRONG! THERE IS SO MUCH MORE TO ADD TO THIS REVIEW BUT TIME AND SPACE WOULDN'T PERMIT. ONCE AGAIN, I LOVE EVERYTHING ABOUT IT
5 out of 5 stars
by leonard_m3Jan 29, 2009
Perfect Transaction. I received exactly what I ordered
Good reference to some exercises, but I wasn't impressed with the diet side of the topic. The diet side, to me, was pretty much less than I already knew reading other books on the topic.

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

Sick Fux by Tillie Cole (2017, Trade Paperback)
4.8 out of 5 stars based on 4 product ratings
$11.99 New
---- Used
Magic Tree House Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, Box or Slipcased / Digest Paperback)
4.9 out of 5 stars based on 86 product ratings
$29.99 New
$15.00 Used
A Marketplace Book Ser.: The Candlestick Course by Steve Nison (2003, Trade Paperback)
5.0 out of 5 stars based on 6 product ratings
$9.40 New
---- Used
The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)
5.0 out of 5 stars based on 6 product ratings
$15.45 New
$11.13 Used
The Psychology of Money : Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel (2020, Trade Paperback)
4.6 out of 5 stars based on 23 product ratings
$5.92 New
$3.00 Used
Hopeless by Colleen Hoover Paperback Book
5.0 out of 5 stars based on 1 product rating
$10.99 New
$7.47 Used
A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Book, Other)
4.4 out of 5 stars based on 5 product ratings
$39.59 New
$34.95 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Be Useful - Seven Tools for Life Signed Autographed by Arnold Schwarzenegger
$63.88
Trending at $65.98
The Candlestick Course by Steve Nison (Paperback, English ) Free Shipping📝
$9.40
Trending at $11.98
The Psychology of Money: Timeless lessons on wealth, greed, and happiness
$8.98
Trending at $12.85
The War on Warriors: Behind the Betrayal of the Men Who Keep Us Free
$17.79
Trending at $24.46
NEW! The Book of Enoch by Enoch (2017, Hardcover) Apocrypha
$13.99
Trending at $16.46
Hopeless by Colleen Hoover (English) Paperback Book
$18.09
Trending at $36.00

Picture 1 of 1

The Abs Diet Get Fit Stay Fit Plan : The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life! by Ted Spiker and David Zinczenko (2005, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

The Abs Diet - Not for Me, But Most Love It

Exercise and Dietary Guidebook

great book

THE ABS DIET STAY FIT PLAN

Perfect Transaction. I received exactly what I ordered

Best Selling in Books

Save on Books

You may also like