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Learned Optimism : How to Change Your Mind and Your Life by Martin E. P. Seligman (2006, Trade Paperback)
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About this product
Product Identifiers
PublisherKnopf Doubleday Publishing Group
ISBN-101400078393
ISBN-139781400078394
eBay Product ID (ePID)47688143
Product Key Features
Book TitleLearned Optimism : How to Change Your Mind and Your Life
Number of Pages336 Pages
LanguageEnglish
TopicPersonal Growth / Happiness, Personal Growth / General, Inspiration & Personal Growth, Personality, Motivational & Inspirational
Publication Year2006
GenreBody, Mind & Spirit, Self-Help, Psychology
AuthorMartin E. P. Seligman
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight8.8 Oz
Item Length8 in
Item Width5.2 in
Additional Product Features
Intended AudienceTrade
LCCN2006-277713
Reviews"Vaulted me out of my funk. . . . So, fellow moderate pessimists, go buy this book." - The New York Times Book Review "One of the most important books of the century--an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings." -Dr. Robert H. Schuller, author of Tough Times Never Last, But Tough People Do "Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it." -Dr. Aaron T. Beck, author of Love is Never Enough "A system for reforming the most entrenched pessimist." - Philadelphia Daily News, " Vaulted me out of my funk. . . . So, fellow moderate pessimists, go buy this book." -- "The New York Times Book Review" " One of the most important books of the century--an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings." -- Dr. Robert H. Schuller, author of "Tough Times Never Last," "But Tough People Do" " Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it." -- Dr. Aaron T. Beck, author of "Love is Never Enough" " A system for reforming the most entrenched pessimist." -- "Philadelphia Daily News", "Vaulted me out of my funk. . . . So, fellow moderate pessimists, go buy this book." -The New York Times Book Review "One of the most important books of the century--an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings." -Dr. Robert H. Schuller, author ofTough Times Never Last,But Tough People Do "Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it." -Dr. Aaron T. Beck, author ofLove is Never Enough "A system for reforming the most entrenched pessimist." -Philadelphia Daily News, "Vaulted me out of my funk. . . . So, fellow moderate pessimists, go buy this book." -- "The New York Times Book Review" "One of the most important books of the century--an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings." --Dr. Robert H. Schuller, author of "Tough Times Never Last," "But Tough People Do" "Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it." --Dr. Aaron T. Beck, author of "Love is Never Enough" "A system for reforming the most entrenched pessimist." --"Philadelphia Daily News"
Dewey Edition23
Dewey Decimal155.232
SynopsisNATIONAL BESTSELLER - The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." -- The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical--and valuable for every phase of life., Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an " I-- give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, "Learned Optimism" is both profound and practical- and valuable for every phase of life., National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I--give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical-and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." --Marian Sandmaier, The New York Times Book Review, NATIONAL BESTSELLER * The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." -- The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical--and valuable for every phase of life., Seligman draws on more than 20 years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice its skills.
LC Classification NumberBJ1477.S45 2006
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Ratings and Reviews
Most relevant reviews
- Apr 04, 2021
Thank you for an amazing book!
Verified purchase: YesCondition: Pre-owned
- Aug 19, 2025
Great book...haven't read it yet, but i...
Great book...haven't read it yet, but is in good shape.Verified purchase: YesCondition: Pre-owned
- Jun 07, 2019
Optimism can be learned?
This book can change your life! Learn to be more optimistic and live life more happily for the rest of your days.Verified purchase: YesCondition: Pre-owned
