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Action Plan for High Blood Pressure by American College of Sports Medicine (ACSM) Staff and Jon G. Divine (2005, Perfect)
Better World Books West (376371)
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About this product
Product Identifiers
PublisherHuman Kinetics
ISBN-100736051406
ISBN-139780736051408
eBay Product ID (ePID)46753918
Product Key Features
Number of Pages200 Pages
Publication NameAction Plan for High Blood Pressure
LanguageEnglish
Publication Year2005
SubjectExercise, Cardiology
TypeTextbook
AuthorAmerican College of Sports Medicine (Acsm) Staff, Jon G. Divine
Subject AreaHealth & Fitness, Medical
FormatPerfect
Dimensions
Item Height0.5 in
Item Weight15.2 Oz
Item Length10 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2005-017320
Dewey Edition22
IllustratedYes
Dewey Decimal616.1/32
Table Of ContentChapter 1. Winning the Blood Pressure Battle Chapter 2. Conquering Hypertension With Exercise Chapter 3. Assessing Your Fitness Level Chapter 4. Regulating Pressure Through Aerobic Activity Chapter 5. Strengthening Your Muscles Chapter 6. Gaining and Maintaining Flexibility Chapter 7. Balancing Healthy Eating, Activity, and Medication Chapter 8. Monitoring Progress and Spurring Improvement
SynopsisThe American Heart Association reports that 1 of every 3 adults in the United States has high blood pressure, and 37.7 million Americans have cholesterol levels in the high-risk category. Written in cooperation with the American College of Sports Medicine,, Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure . Based on proven research, this exercise-based plan will help you take control of your diet and your health. Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Blood Pressure is the healthy way to manage hypertension. Take action now to feel and function better, and add quality years to your life.
LC Classification NumberRC632.H83D58 2005
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Ratings and Reviews
Most relevant reviews
- Dec 13, 2018
Action Plan for High Blood Pressure
My blood pressure is really high and I think this book is going to be my guide for my futureVerified purchase: YesCondition: Pre-owned
