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Not having much time is one thing i have always used as an excuse to get out of excercising. These 10 min workouts for my problem areas are perfect. I really like the butt and thigh workouts. My abs are a little out of shape to get the most out of the ab workout, but I will get there. I would definately recommend this DVD to anyone who wants a quick workout that is effective. It's easy to catch onto.
This dvd is divided into three 10 minute workouts. This would be an excellent dvd for beginners. Very easy to follow. It’s segmented into 3 different workouts, so you can do one 10 minute interval and work up to doing all three intervals at once. A friend and I workout a few times a week, and I was hoping (because this dvd is so short) that the workouts would be pretty intense. Result: Not so much =( It has a couple movements where you could ‘feel the burn’, but overall we didn’t feel it was a great workout by itself. We still plan on using the dvd, but as a supplement (warm up or cool down) to another workout.
I heard from others that this was a great dvd and it really worked. Since im a sucker and will try just about anything I thought i would give it a try. First time using it I have never sweat so much in 30 mins as if I was to go running. What a good workout I just hope that it works and makes me see results after some time. I will be doing this again it's all where I need to work and each one is only 10 minutes long it goes so fast without even knowing it 30 minutes go by so fast. These are all my troubled areas. Try it hope it works for you!
This DVD is one of the best I have in my library! If you are a busy person with a hectic schedule, this is a great workout. I just don't have hours to spend at the gym with my schedule. I have DVDs and tapes from about every fitness guru there is, and this is one of my favorites! Chris Freytag keeps you motivated and in only 10 minutes, you'll feel like you've had a workout. The nice thing is if you only have 10 minutes or 20 minutes, you can do just one or two sections of the DVD. I LOVE IT! GREAT 10 minute workout! Prevention's got it!
I like the fact that the DVD is broken down into different target segments.It makes it easy to focus in on your problem areas without having to watch the whole DVD.I recently completed 2 workout courses through my health insurance and the classes were identical to what is on this DVD.So now I am able to keep working out at home with the inspiration I get from the DVD.Excellent product!!I highly recommend it!
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