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He explains every position before showing the sequence. He engages with his assistant breaking down each move and gives the traditional name for that position It is complicated and challenging but I am sure that in time I will be able to do it and I’m 78 old. It is just what was looking for.
Verified purchase: Yes | Condition: Pre-owned
Keeps moving with very little stop and start. Good exercise video.
Verified purchase: Yes | Condition: Pre-owned
Wonderful dvd.
Verified purchase: Yes | Condition: Pre-owned
Takes you step by step for a good introduction to tai chi.
Verified purchase: Yes | Condition: Pre-owned
I basically just need some motivation and instruction on my style . This is good for both .
Verified purchase: Yes | Condition: New
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