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Yoga Bible : The Definitive Guide to Yogic Postures by Christina Brown (Trade Paperback)
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The Yoga Bible is a comprehensive guide to yogic postures, written by Christina Brown and illustrated by Yes. This 400-page trade paperback book published by Octopus focuses on the topic of yoga and healthy living. The book covers various aspects of yoga, making it a valuable resource for those looking to improve their health and fitness through this ancient practice. With detailed instructions and illustrations, this Yoga Bible serves as a definitive guide for individuals looking to explore the world of yoga and enhance their well-being.
- Buy It NowYoga Bible : The Definitive Guide to Yogic Postures (Paperback)
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About this product
Product Identifiers
PublisherOctopus
ISBN-101841811920
ISBN-139781841811925
eBay Product ID (ePID)46466738
Product Key Features
Book TitleYoga Bibles : the Definitive Guide to Yogic Postures
Number of Pages400 Pages
LanguageEnglish
TopicYoga, Healthy Living
IllustratorYes
GenreHealth & Fitness
AuthorChristina Brown
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight21.7 Oz
Item Length6.6 in
Item Width5.6 in
Additional Product Features
LCCN2005-360384
TitleLeadingThe
Dewey Edition21
Dewey Decimal613.7046
SynopsisYoga practice helps individuals to find mental and physical balance. It is suitable for all ages and abilities and should bring about a sense of spiritual and physical well-being, as well as suppleness. This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities., Yoga practice helps individuals to find mental and physical balance. It is suitable for all ages and abilities and should bring about a sense of spiritual and physical well-being, as well as suppleness. This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, "The Yoga Bible" provides a comprehensive, illustrated, step-by-step guide to achieving the postures and advice on altering them where necessary - easier postures are highlighted for beginners or the less supple. The book also includes more advanced positions for advanced yogis. The text includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. In addition to the wide range of postures, the author includes advice on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
LC Classification NumberRA781.7
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Ratings and Reviews
Most relevant reviews
- Aug 14, 2019
Nice reference
Nice reference bookVerified purchase: YesCondition: Pre-owned
- May 10, 2018
I will use this.
All areas are discussed.Verified purchase: YesCondition: Pre-owned
