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Pass Through Panic : Freeing Yourself from Anxiety and Fear by Claire Weekes (2005, Compact Disc, Unabridged edition)

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"Pass Through Panic: Freeing Yourself from Anxiety and Fear" by Dr. Claire Weekes is an audiobook CD published by HighBridge Audio in 2010. The audiobook features a run time of 2 hours and is narrated by Dr. Weekes herself. It is designed to provide listeners with practical strategies to help them manage and overcome anxiety and fear, offering a calm and supportive approach to achieving greater peace and resilience in their lives. Perfect for those seeking guidance and tools to navigate through challenging emotional experiences, this audiobook offers a powerful and effective way to work towards a more balanced and centered state of being. Comes exactly as shown in photos. BRAND NEW SEALED Message me with any questions, comments or offers.

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According to the National Institute of Mental Health, panic and anxiety attacks affect tens of millions of Americans. One of the first people who studied and wrote about anxiety and panic disorders was Dr. Claire Weekes.Pass Through Panic gives the listener simple methods needed to pass through the web of fear, anxiety and panic that has imprisoned them. Weekes gives the sufferer hope that there is an end in sight to the cycle in which they are trapped. Her techniques of acceptance and surrender show that by passing through panic, rather than trying to stop it, you find yourself in a place of strength and optimism, rather than one of fear and frustration.After listening to this audio, one will come away confident that Dr. Weekes truly understands the mind and feelings of the sufferer. This understanding lays the foundation for acceptance of the simple, four-step method that effectively deals with this disorder.