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Yoga for Fitness and Wellness by Ravi Dykema (2005, Perfect)

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About this product

Product Information

YOGA FOR FITNESS AND WELLNESS is designed for the basic Yoga course. In Chapter 1, we ask, "What is Yoga?" In Chapters 2 and 3, we explore the history and philosophy of Yoga, and then in Chapter 4, we focus on the theories of Hatha Yoga, which is the kind of Yoga upon which all modern exercise-focused Yoga systems are founded. The rest of the book explores the exercises of Yoga: breathing, stretching and strengthening exercises, relaxation and meditation. The overall goal of this text is that it, along with the Yoga class, will inspire students to include Yoga as one of the activities they can do to stay healthy for the rest of their lives

Product Identifiers

Publisher
Brooks/Cole
ISBN-10
0534579418
ISBN-13
9780534579418
eBay Product ID (ePID)
44461630

Product Key Features

Author
Ravi Dykema
Book Title
Yoga for Fitness and Wellness
Format
Perfect
Language
English
Topic
Allied Health Services / General, General, Physical Education, Yoga
Publication Year
2005
Type
Textbook
Illustrator
Yes
Genre
Education, Health & Fitness, Medical
Number of Pages
192 Pages

Dimensions

Item Length
10.8 in
Item Height
0.4 in
Item Width
8.4 in
Item Weight
14.4 Oz

Additional Product Features

Lc Classification Number
Ra781.7.D95 2006
Reviews
There are many clear and relevant examples that the students can relate to. There are excellent quotes form sages and scholars of Yoga science. The use of actual quotes from the authors students of their experience and the beneficial effects of the techniques will be very effective for student readers. The material is very appropriate and writing understandable., There are many clear and relevant examples that the students can relate to. There are excellent quotes form sages and scholars of Yoga science. The use of actual quotes from the author's students of their experience and the beneficial effects of the techniques will be very effective for student readers. The material is very appropriate and writing understandable., I love the mini stories. The checklist is wonderful for my particular university setting. Excellent relaxation section. All the poses are well defined and explained. The photos will make a wonderful contribution to the writings. I thought the book was very informative. I incorporate a number of sun salutations in all my classes, and always like good diagrams of the cycle., The author knows his stuff and explains it thoroughly. The writing is very good and the author has organized the information in a very appealing way. Kudos to the author!, The author is obviously someone who loves yoga and enjoys teaching its principles and practices and wants to share this information with yoga students. I especially like the use of comments made by experts and students that introduce the chapters.
Table of Content
1. What Is Yoga?2. History of Yoga.3. Yoga Philosophy.4. Yoga Theory: The Yoga of Balanced Energy.5. Breathing in Yoga.6. Postures.7. Meditation/Relaxation.8. Yoga for Special Needs.9. Putting It All Together.Bibliography.Glossary.Pronunciation Guide.Yoga Resources.
Copyright Date
2006
Target Audience
College Audience
Lccn
2005-925744
Dewey Decimal
613.7046
Dewey Edition
0

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item 1 Yoga for Fitness and Wellness (Wadsworth Activities) - Paperback - GOOD
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item 2 Yoga for Fitness and Wellness [ Dykema, Ravi ] Used - Very Good
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4.0

4.0 out of 5 stars based on 3 product ratings

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Would recommend

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Most relevant reviews

5 out of 5 stars
by kpsteelerfanSep 06, 2018
Thanks
Thanks for the book! You forgot your picture of the girl in the swimsuit in the back hahaha
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by edwardfpSep 24, 2019
Good step beyond just stretching.
More discussion and emphasis on breathing above the mechanical asanas.
Verified purchase: Yes | Condition: Pre-owned
3 out of 5 stars
by rachelkjSep 11, 2011
good book
the right book for the class, yay!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 1!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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