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Meditations for Overcoming Life's Stresses and Strains : Open Your Heart and Let Your Bloodstream Flow Freely by Bernie S. Siegel (2004, Compact Disc)

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"Meditations for Overcoming Life's Stresses and Strains" by Dr. Bernie Siegel is an audiobook CD published in 2004 by Hay House. The book presents guided meditations in English aimed at helping individuals reduce stress and alleviate strains in their lives. With a focus on meditation, the audiobook offers a relaxation technique that can be used to cope with the challenges of everyday life and find inner peace and tranquility.

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On this CD program geared to help you overcome life's stresses and strains, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to you lack of well-being.