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I purchased this entire series of DVDs to introduce some variety into my normal yoga routine. This is the second in the series and it is quite challenging. Both basic and advanced versions of the poses are demonstrated. The flow of the routine is excellent and it is a very satisfying session. I currently use this DVD more than the others in the series and find it to be well rounded with just enough challenge to keep it interesting.
i bought this yoga tape because i have enjoyed doing yoga for many years. i needed something more challenging and this dvd has provided me the extra challenge. the bonus workout is a plus!!! i have also bought the "fire" series and can't wait to do some new yoga moves. I highly recommend the total yoga series starting with "earth" and then eventually graduating to the more challenging "water" and "fire."
great yoga practice
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