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I purchased this DVD to introduce some variety into my normal yoga routine. It is appropriate for beginners but I also like to use it on days when I am seeking a less strenous workout. I would recommend buying the entire series because each DVD prepares you for the following one. The instructions are clear and both easy and advanced versions of the poses are demonstrated.
I enjoy yoga. I started Yoga because my Dr. told me I needed to relax a little more. so when he said meditate...I thought Yoga. so I started my search and found a couple & this one is my favorite. I have bought the whole series but I have only worked with this one. This is a very good DVD exspecially for beginners and I really enjoy it..
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