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Mindfulness at Play : Parenting Healthy, Happy Children with Old Wisdom and New Science by Angela North and Stephen McKenzie (2023, Trade Paperback)

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About this product

Product Identifiers

PublisherExisle Publishing Pty The Limited

ISBN-101922539635

ISBN-139781922539632

eBay Product ID (ePID)4057266589

Product Key Features

Book TitleMindfulness at Play : Parenting Healthy, Happy Children with Old Wisdom and New Science

Number of Pages240 Pages

LanguageEnglish

Publication Year2023

TopicParenting / General, Sociology / General, General, Applied Psychology

GenreFamily & Relationships, Social Science, Self-Help, Psychology

AuthorAngela North, Stephen Mckenzie

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight12.5 Oz

Item Length9.1 in

Item Width6.1 in

Additional Product Features

Intended AudienceTrade

Reviews We can train ourselves to stay calmer when things around us are getting chaotic or when our children are getting upset.

Dewey Edition23

Dewey Decimal649.1

Table Of Content1. IntroductionPart 1: Understanding mindfulness2. Mindfulness and mindfulness for young people3. Heartfulness and heartfulness for young people4. What is mindfulness at play?Part 2: The benefits of mindfulness for young people5. Social and emotional benefits6. Attention and learning benefits7. Creativity and curiosity benefitsPart 3: Mindfulness for parents8. The science of mindful parenting 9. The art of mindful parenting 10. Building emotional intelligence in our children 11. Keystone messages for parents Part 4: Resources12. Mindfulness for parents - programs and program examples13. Mindful activities for younger children - games 14. Mindful activities for younger children - stories and myths 15. Mindful activities for adolescents - living experiments 16. Heartful activities for all children and adolescents - the art of the heart 17. Heartful activities for all children and adolescents - music of the heart

SynopsisMindfulness is widely used in personal development, healthcare, business and sports to improve wellbeing and performance. Mindfulness at Playis for those it can potentially be of the greatest value to -- young people -- and the people who give them their primary support, their parents. It combines science and wisdom, theory and practice, strategies and activities. It also provides a combination of psychological knowledge and practical guiding principles which will help parents help themselves, as well as their children, to achieve mindfulness. The authors know that the benefits of mindfulness are substantial and far-reaching. When young people can clearly focus on their internal world in the present moment, they are better able to: Know and communicate their experiences and needs -- a critical component of emotional intelligence. Discover that they can be curious rather than overwhelmed by emotions, leading to greater emotion regulation and resilience.. Increase self-acceptance and decrease shame, resulting in greater wellbeing, more effective healing from trauma, and an increase in pro-social behaviors towards others. This book will greatly help young people's learning development, social development and whole-person development. It is a comprehensive yet light, playful and play-based one-stop mindfulness resource for parents., Mindfulness is widely used in personal development, healthcare, business and sports to improve wellbeing and performance. Mindfulness at Play is for those it can potentially be of the greatest value to - young people - and the people who give them their primary support, their parents. It combines science and wisdom, theory and practice, strategies and activities. It also provides a combination of psychological knowledge and practical guiding principles which will help parents help themselves, as well as their children, to achieve mindfulness. The authors know that the benefits of mindfulness are substantial and far-reaching. When young people can clearly focus on their internal world in the present moment, they are better able to: - Know and communicate their experiences and needs - a critical component of emotional intelligence. - Discover that they can be curious rather than overwhelmed by emotions, leading to greater emotion regulation and resilience. - Increase self-acceptance and decrease shame, resulting in greater wellbeing, more effective healing from trauma, and an increase in pro-social behaviors towards others. This book will greatly help young people's learning development, social development and whole-person development. It is a comprehensive yet light, playful and play-based one-stop mindfulness resource for parents.Mindfulness is widely used in personal development, healthcare, business and sports to improve wellbeing and performance. Mindfulness at Play is for those it can potentially be of the greatest value to - young people - and the people who give them their primary support, their parents. It combines science and wisdom, theory and practice, strategies and activities. It also provides a combination of psychological knowledge and practical guiding principles which will help parents help themselves, as well as their children, to achieve mindfulness., Mindfulness at Play was written by a mindfulness expert and university lecturer, a psychologist and play therapist. (both are parents) to help parents and young people recognise and expand the practice of mindfulness in their lives, in order to improve wellbeing., Mindfulness is widely used in personal development, healthcare, business and sports to improve wellbeing and performance. Mindfulness at Play is for those it can potentially be of the greatest value to -- young people -- and the people who give them their primary support, their parents. It combines science and wisdom, theory and practice, strategies and activities. It also provides a combination of psychological knowledge and practical guiding principles which will help parents help themselves, as well as their children, to achieve mindfulness. The authors know that the benefits of mindfulness are substantial and far-reaching. When young people can clearly focus on their internal world in the present moment, they are better able to: * Know and communicate their experiences and needs -- a critical component of emotional intelligence. * Discover that they can be curious rather than overwhelmed by emotions, leading to greater emotion regulation and resilience. * Increase self-acceptance and decrease shame, resulting in greater wellbeing, more effective healing from trauma, and an increase in pro-social behaviors towards others. This book will greatly help young people's learning development, social development and whole-person development. It is a comprehensive yet light, playful and play-based one-stop mindfulness resource for parents.

LC Classification NumberHQ755.8