Picture 1 of 1

Stock photo

The Antioxidant Save-Your-Life Cookbook: 150 Nutritious High-Fiber, Low - Picture 1 of 1

Jane Kinderlehrer Smart Food Ser.: Antioxidant Save-Your-Life Cookbook : 150 Nutritious High-Fiber, Low-Fat Recipes to Protect Yourself Against the Damaging Effects of Free Radicals by Jane Kinderlehrer and Daniel A. Kinderlehrer (2000, Hardcover)

Cycle Books (2060)

97.9% positive feedback

Price:

$21.79

Free shipping

Estimated delivery Thu, Aug 28 - Tue, Sep 2

Returns:

14 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.

Condition:

Brand New

Spend Less, Read More.

About this product

Product Identifiers

PublisherHarperCollins

ISBN-101557043019

ISBN-139781557043016

eBay Product ID (ePID)403350

Product Key Features

Number of Pages184 Pages

Publication NameAntioxidant Save-Your-Life Cookbook : 150 Nutritious High-Fiber, Low-Fat Recipes to Protect Yourself Against the Damaging Effects of Free Radicals

LanguageEnglish

Publication Year2000

SubjectClinical Medicine, Nutrition, Health & Healing / Low Fat, Specific Ingredients / Poultry, Diet Therapy, Methods / Baking

TypeTextbook

AuthorJane Kinderlehrer, Daniel A. Kinderlehrer

Subject AreaCooking, Medical

SeriesJane Kinderlehrer Smart Food Ser.

FormatHardcover

Dimensions

Item Height1.4 in

Item Weight22.9 Oz

Item Length9 in

Item Width6.6 in

Additional Product Features

Intended AudienceTrade

LCCN99-023886

Dewey Edition21

TitleLeadingThe

IllustratedYes

Dewey Decimal641.5/63

SynopsisA nutrition expert with more than 40 years of experience offers a wide array of tasteful, simple, "smart" recipes for breakfasts, lunches, dinners, and snacks that can ensure optimal health without sacrificing variety or flavor., Here are 150 family- and kitchen-tested recipes, each packed with antioxidants to nutritionally protect you against cancer and disease-causing free radicals--without sacrificing variety or flavor. Emphasizing the benefits of antioxidant-rich foods high in vitamins C, E, and A, as well as selenium and beta-carotene, these delicious recipes will: enhance your immune system strengthen your bones build up your resistance to viral attacks, infections, even allergic reactions reinvigorate your love life help you overcome fatigue keep your blood sugar on an even level and much more. The introduction by Dr. Daniel Kinderlehrer explains in clear, plain language the often-confusing terms free radicals and oxidation, then goes on to detail the many medical benefits of antioxidants and the ingredients found here. These include providing protection against a variety of cancers, Alzheimer's disease, immune disorders, arthritis, diabetic conditions, and the complications of aging. Separate chapters include recipes for jump-start breakfasts; tasty appetizers, side dishes, and snacks; sumptuous soups and stews; satisfying vegetarian meals; hearty main courses featuring chicken, fish, or meat; flavorful dressings, dips, spreads, and vinaigrettes; and tempting desserts. This useful cookbook also features a valuable section on stocking your pantry--"What to Stash and What to Trash"--loaded with healthy advice to guide you at the supermarket and when choosing foods. Also included is a glossary of some of the major antioxidants found in food. With recipes low in fat and calories, high in fiber and nutrients--with no white flour, hydrogenated fats, or chemical additives--this collection is a must-have for every cook concerned with eating healthfully, preventing disease, and living a longer life., Here are 150 family- and kitchen-tested recipes, each packed with antioxidants to nutritionally protect you against cancer and disease-causing free radicals--without sacrificing variety or flavor. Emphasizing the benefits of antioxidant-rich foods high in vitamins C, E, and A, as well as selenium and beta-carotene, these delicious recipes will: enhance your immune system strengthen your bones build up your resistance to viral attacks, infections, even allergic reactions reinvigorate your love life help you overcome fatigue keep your blood sugar on an even level and much more. The introduction by Dr. Daniel Kinderlehrer explains in clear, plain language the often-confusing terms free radicals and oxidation , then goes on to detail the many medical benefits of antioxidants and the ingredients found here. These include providing protection against a variety of cancers, Alzheimer's disease, immune disorders, arthritis, diabetic conditions, and the complications of aging. Separate chapters include recipes for jump-start breakfasts; tasty appetizers, side dishes, and snacks; sumptuous soups and stews; satisfying vegetarian meals; hearty main courses featuring chicken, fish, or meat; flavorful dressings, dips, spreads, and vinaigrettes; and tempting desserts. This useful cookbook also features a valuable section on stocking your pantry--"What to Stash and What to Trash"--loaded with healthy advice to guide you at the supermarket and when choosing foods. Also included is a glossary of some of the major antioxidants found in food. With recipes low in fat and calories, high in fiber and nutrients--with no white flour, hydrogenated fats, or chemical additives--this collection is a must-have for every cook concerned with eating healthfully, preventing disease, and living a longer life.

LC Classification NumberRB170.K56 1996