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Omega Diet by Artemis Simopoulos and Jo Robinson (1999, Trade Paperback)
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Omega Diet : The Lifesaving Nutritional Program Based on the Diet of the Island of Crete, Paperback by Simopoulos, Artemis P.; Robinson, Jo, ISBN 0060930233, ISBN-13 9780060930233, Brand New, Free shipping in the US A renowned nutritional expert introduces a six-week program designed to restore the proper balance of fatty acids in the human diet, explaining how to promote natural weight loss, decrease mortality from heart disease, reduce migraine headaches, and lower the risk of cancer, diabetes, and other ailments. Reprint. 25,000 first printing.
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100060930233
ISBN-139780060930233
eBay Product ID (ePID)353509
Product Key Features
Book TitleOmega Diet
Number of Pages400 Pages
LanguageEnglish
Publication Year1999
TopicNutrition, Endocrinology & Metabolism, General, Diet Therapy, Diet & Nutrition / General
IllustratorYes
GenreHealth & Fitness, Medical
AuthorArtemis Simopoulos, Jo Robinson
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight15.5 Oz
Item Length9.5 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN98-033990
TitleLeadingThe
Dewey Edition21
Dewey Decimal613.2/84
SynopsisThe medically proven diet that restores your body's essential nutritional balance "Good fats"-essential fatty acids-influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish-even the occasional chocolate dessert-and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started, The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started
LC Classification NumberQP752.O44S56 1999
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- Dec 12, 2015
Why all illnesses are off the charts in america.
Read this to help you understand why all illnesses are off the charts in America. Why are we the most medically advance yet most illnesses are off the charts in this country, it is because we treat the symptoms after the fact. We should keep ourselves from getting ill to begin with.Verified purchase: YesCondition: Pre-owned
