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i like the instructor, JJ Gormley -- beautiful voice, good cuing, well-paced. she has a normal body and does not "act" for the camera. also, this one DVD has many 30- to 45-min options for beginners and intermediates, and i've enjoyed the variety.
Verified purchase: Yes | Condition: Pre-owned
A lot of options, great teaching.
Verified purchase: Yes | Condition: New
It's great because it has several different yoga routines you can do based on your skill level. You can progress and do different routines and different time lengths.
not sure about this video. Kinda weird. I like a program that flows this one does a pose then the screen goes blank and then you do another pose. The woman is weird too. Not my favorite.
i love this video -- i feel and see a change already. if anyone is looking for a great yoga dvd and a place to do it, at home this is for you.
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