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What I very much disliked is this is a video tape burned onto a DVD with several long areas where the video is distorted and you can't tell what is going on. Cheap quality! The DVD cover picture (2003) looks nothing like the video itself, the tape was recorded in 1988. A big difference in what style you were expecting to see. The best that I got from it is the rotation and motivation side (a light pace). It is very instructional in what to do and how to do it. The other side I just didn't like at all, it was very fast and..... well it will get your heart beating I guess? If you just want to find a workout to get you going and don't care about quality or style then this bad tape on a DVD is for you. Other than that avoid.
This was a total waste of money.... The exercises were basic nothing special at all. The main dancer was CORNY with the comments... Totally disappointed.
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