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Awesome workouts in minimal time. I have hundreds of workout DVDs, and this by far is my favorite go to when I really want a great workout, and feel muscle soreness for days after!
Verified purchase: Yes | Condition: Pre-owned
Good Quick Workout I Use During Travel
Verified purchase: Yes | Condition: Pre-owned
I like the diversity of this dvd. There are several different work out programs to choose from. This allows you to try different combinations and keep your work-out from becoming boring. I didn't like the jump rope work out - I felt that it was almost impossible to do even the beginner movements. But, all the rest are very good, make you work hard, and feel good afterwards.
I love this dvd. You can pick the heavy weights, the light weights, you can do any of the other sets that she offers and do as much as you can of it. I CAN'T do some of it and I just wait till they get done with that part and she moves on and I get right back at it. I love it. YOU get to pick the work out YOU want.
Verified purchase: Yes | Condition: Pre-owned
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