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Main thing I would have asked for are chapters on the menu so each movement could be accessed. There is a separate software program where you can scroll through the movements in sort of a slide show or like pages in a book, but it's dated and limited, could be easier to navigate, and doesn't appear to be printable. Dr. Lam explains the movements, but if looking for detailed medical information of the movement of qi and what it's doing in the body don't expect that. The DVD video looks like it could be a transfer from tape. It's clear enough, but doesn't look HD. The demonstration team are average people, not actors or athletes which may or may not work for you. They also look rather serious.I uploaded some screen grabs of the video from the DVD I as samples. I have Dr. Lam's DVD for diabetes and this one isn't as well organized. Having said all that it is easy enough to follow and there are only 6 movements to learn so overall a good DVD to learn a beginner basic routine.Read full review
Verified purchase: Yes | Condition: Pre-owned
AS with all of Dr.Lam's videos, the instructional information and breakdown of lessons is superb! This 6 form version gives not only the beginner an excellent introduction to Tai Chi but also offers the more experienced Tai Chi practitioner a shortened form of a 6 form session that can be utilized either when time is short or can be combined with the 24 forms as students progress. Either way, any of Dr. Lam's videos offer excellent instruction and production values, especially for those who live in areas where distance or circumstances make personal instruction difficult. Go to Dr. Lam's web site taichiproductions.com for a look at all his materials and use Tai Chi as a means to better health, less stress and a strong sense of well being.
Dr. Lam provides some of the best explanations and demonstrations of any DVD I've seen. Thank you.
Verified purchase: Yes | Condition: New
used product looks, and performs like new.
Verified purchase: Yes | Condition: Pre-owned
just what I expected, great value
Verified purchase: Yes | Condition: New
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