Some yoga dvd's have little or poor instruction. This one has perfect instruction from a talented female teacher. Good for beginners, lots of positions to learn yoga. Nice that the female students are naked, as yoga should be practiced. Easy to follow and fun. Good easy exercise. The Tai Chi portion is just a fluff bonus with a different set of women. But the hour of serious Yoga is what counts.
I liked the thoroughness of the information, loved the nudity. Disliked the fact the different poses were not to completion like a regular yoga class. I decided to buy it for the information provided to perform yoga at home as well as having visual stimulation of the nude instructors.
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