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Kathy Smith - Latin Rhythm Workout (VHS, 1999)
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- Buy It NowKathy Smith - Latin Rhythm Workout (VHS, 1999)
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This is a fun video. I enjoy it very much, but I save it for days when I don't feel like doing a really strenuous workout. This is not a heavy workout at all, and it's kind of a no-brainer for anyone with prior Latin dance experience. I would recommend it to anyone who is interested in learning some Latin dance moves, or brushing up on the dance moves if they haven't practiced in awhile. For beginners, I think it's a great choice! Quoting from the back cover of the video: "Workout summary: Latin Basics: Low-impact, calorie burning aerobic routine using the smooth, sexy steps of salsa, merengue and cha-cha. It's an easy and fun introduction that will get your hips moving and your heart pumping! Latin Sizzle: turn up the tempo and combine all the steps into one spicy, nonstop routine. Do one 20-minute workout for quick results or combine both for an incredible 40-minute "full power" routine. Bonus: Enjoy the sultry fun of Latin Partner dancing. Learn basic stance and turns for salsa, cha cha and merengue- and hit the dance floor in style!" (End quote from back of video.)Read full review
I'm just getting back into exercising and I needed an easy to follow tape that makes exercising fun. This was a good choice. The moves are easy to follow. Kathy is pleasant and not overly enthusiastic as some can be. You can easily adjust the moves to your level of strength and stamina as you build up to full participation.
This is one of my favorite workout videos. The music is energetic and sizzling. The moves are fun and not too difficult to learn. I actually used these moves on the dance floor and everyone thought I was a pro.
This is my first experience with Kathy Smith and I enjoyed it very much. I love all kinds of dancing even if I have two left feet. It gives one a spring in their step and being healthy at the same time.
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