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Lots of useful information!
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I stayed on the diet over three months and didn't loose a pound. The Atkins folks told me that it does not work for one in a million people. Guess I happened to be that one!!!!!!!
I also tried this low carb plan about two years ago and in about 10 weeks I had lost over twenty pounds. This was with no Exercises included. This time I'm going to start it up again but I'm going to include Pilate's to help tone. This is the only form of weight loss that has helped me, and I have tried them all it seems. I found it this time on DVD and bought all the copies I could find to share on ebay. I have watched the DVD and liked it better than the book, but the book is also great for motivation.
Very good for diabetics, but the amount of fat needs to be reduced in order to make this diet better. Also, the amount of vegetables needs to be increased but all in all this is a very good diet for people looking to lose weight, who are trying to control blood sugars and also has been show to help with Fybromialgia and MS.
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